Leaving Your Spouse is Such a Bizarre and Unique Time

    The lead up to leaving your spouse is such a bizarre and unique time, you are unlikely to encounter any other period like it. You alone know what you intend to do. You also know, the minute you press that Big Red Button, everything you believe to be simple, true and predictable will cease to be. Even if your soon-to-be-ex is expecting an upheaval in your relationship, nothing can prepare them or you for the crash actually taking place. You are responsible for your actions. You Read more [...]

Don Miguel Ruiz , The Four Agreements, His Surgery

  I recently interviewed don Miguel Ruiz , and the story he shared about his own life will amaze you.           Hi, I am David Essel, M.S. the Author 7 books and counting, National Radio and Television Host, Master Life and Business Coach, Adjunct Professor, All Faiths Minister, Addiction Recovery Coach and International Speaker. My mission is to inspire others to reach their own exceptional potential in their business and personal life. My book, The Read more [...]

Conscious Cleanse Detox Flow – Preview

    This is a 2 min preview for the Conscious Cleanse Detox Flow class that is available on yogadownload This is truly a detoxifying class from head to toe, inside and out. Led by expert nutrition therapist, Jo Schaalman, the co-author of the best-selling book "The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 days." Jo leads you through a detoxifying practice that will help to improve digestion and boost metabolism. In this short yet dynamic practice you Read more [...]

Emotional Attraction is Stonger than Physical – Remember It’s Not Easy Being Green

    I started seeing Devin who is very funny and I totally enjoyed his company. The more I got to know him the more interested I became. As I have mentioned before, emotional attraction is what normally makes people more physically attractive to me. A man’s personality is what I am attracted to and if they make me laugh they are on the fast track to physical attraction. The night after the election (Nov 2012) we had a social gathering with a number of friends from the neighborhood. Read more [...]

DIY Anti-Aging for under $1

What we need to make a batch of anti-aging treatments and most come in under a dollar. Many of these items you already have in your home.   Almond Oatmeal Facial Scrub 1/4 cup almonds 1/4 cup of oatmeal Grind the almonds then add the oatmeal and grind again. Store in an airtight container To use place a dime size amount in your hand and add just a bit of water to make a paste.  This great facial scrub is good for your morning and night routine.   This is a bit mess but the Read more [...]

Problems Appearing Bigger Than They Actually Are

    If you have a growing mass of problems to solve and they’re stressing you out, sit down with a piece of paper, a pen, a phone and a cup of tea. Problems are like shadows, often appearing bigger than they actually are when they’re rolling around in your head. Start by writing down what you consider are the biggest issues you need to deal with right now and draw an encompassing circle around them. Move on through the other problems and do the same, listing them all as they fall Read more [...]

Do Not Trust an Ex as Far as You Could Throw the Top of a Wedding Cake

      You might think that peaceful, seemingly compliant negotiations of the split of worldly goods and chattel between you and your Ex, were a good sign; you’re right, they might have been! However, do ponder the fact that it doesn’t matter how calm you felt the dialogue was, hindsight might advise you not to trust an Ex as far as you could throw the top tier of your wedding cake. The person we metamorphose into during the divorce era, is a million miles away from the Read more [...]

Distractions That Come With a Gentle Responsibility

  The distractions that come with a gentle responsibility can be incredibly welcome when all your mind can focus on is the dreaded divorce. Have a look around your immediate vicinity to see if there’s anything you can get involved in that is gentle on your mind. Consider doing a minimal amount of volunteering in a charitable organization, or think about joining a reading group perhaps. Something that fits into a regular slot but isn’t too taxing can offer a nice way to steer your thoughts Read more [...]

6 Steps to Get Over Your Ex

    “How do I get over the pain of losing my ex? How do I stop obsessing about them and move on with my life?” I get this question A LOT - you're really not alone in this! - so I've devised a 6 step plan for you to follow. They say time is a great healer, and it is, but I’ve known people who’ve remained heart-broken a lot longer than is necessary. If you don’t want that to be you, then you can really speed things along but I warn you now, you’ve got to put the work in – Read more [...]

Divorce Coping Tip of the Day – Promise Yourself

      Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything ... and make your optimism come true. To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes Read more [...]