Chakra Balancing Yoga Breathing Meditation

    Chakra Balancing Yoga Breathing Meditation by AnmolMehtaCom     Profound Yoga Breathing Exercise (Pranayama) to balance all the chakra points and awaken Kundalini Energy to flow through Shushumna Nadi (Central Psychic Channel).     LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully multi-media program which comes with superb instructional videos and is taught by master meditator Read more [...]

Root Chakra Cleansing Yoga Crow Pose

    Root Chakra Cleansing Yoga Crow Pose AnmolMehtaCom  originally Uploaded on Mar 18, 2011         This video teaches the important crow yoga pose and also teaches a modification of this pose for those who are new to yoga. Crow pose is excellent for cleansing the root chakra and helps your elimination and digestive systems. I addition, this pose helps with improving flexibility in the groin, ankles and knees. The root chakra is responsible for one sense Read more [...] — YogaDownload Yoga For Peace Program

    Yoga Download established the Yoga For Peace program to show support for American troops overseas and current members of the Peace Corps. In the true spirit of yoga, the entire Yoga Download catalog is available FREE to active duty servicemen and women as a way of thanking those who have offered themselves to a greater mission. The portable audio yoga classes with music accompaniment are the perfect format for those needing a little comfort while living far from home. Many studies Read more [...]


      The styling products that we use regularly begin to build up and dull the shine and tone of our hair. Here are two good recipes to get that build up off your hair.  If one doesn't work I am sure the other will!   Before Shampoo Rinse: Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup Epsom salt. Combine, cover and let set for 24 hours. The next day, pour the mixture into your dry hair and let it sit for 20 minutes. Then shampoo as normal.     After Read more [...]

Guided Meditation Technique for Relaxation

    Guided Meditation Technique for Relaxation by  AnmolMehtaCom       Very simple, but effective, meditation technique that helps immediately dissolve stress and bestow peace and relaxation. Comes from the great school of Kundalini Yoga. Great meditation technique to use anytime you need to reduce stress and anxiety.     LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully Read more [...]

Yoga for Cancer Surviors – Preview

  This is a 2 min preview for the Yoga for Cancer Survivors class available on yogadownload This is an uplifting and empowering gentle flow designed for those who have struggled with, or are struggling with cancer. It is for all cancer survivors, whether you are newly diagnosed, receiving treatment, in remission, or cured. Yoga is an amazing tool during any difficult time as it enhances both physical and emotional wellness. This class does just that by allowing you to slow your thought processes Read more [...] — Prenatal Yoga #1 — 25 min Class

This is a very gentle Prenatal Yoga class. Yoga poses that are perfect for pregnancy and will help you relax; stretch all the muscles in your body. This class will help you deeply connect with your baby, and prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy. This class is a perfect way to take a prenatal yoga class in the comfort of your home, when it is convenient for you. This class was designed by expert instructor, Liza Janda, Read more [...]

Sore Throat Blaster Recipe for the Honey, Lemon, and Ginger, Tea Base

  What you need to make the Sore Throat Blaster Tea Base is: Mason jelly jar with lid and a wide mouth Two lemons Ginger root 4-5 inches long 2 cup honey     Directions: Slice the lemons very thin, remove all seeds. Peel ginger root; then slice very thin slices. Layer several lemons and ginger slices in the jar, and repeat until the jar is full. The more    lemon and ginger you can fit into the jar, the better!! When the jar is full, begin filling it with honey.  You Read more [...]

Little Tricks to Look Younger #1

            Keep It Light Wearing heavy makeup it tends to sink into your wrinkles and dull your face. Use light foundation, blush, and eye shadow, to enhance your natural beauty. Select Warm Colors Warm and light colors will brighten up your face. Toss all the dark and dramatic colors and replace them with ones that reflect light this will give skin look firmer. Light and shiny colors tend to bring back fullness and help smooth the little lines. Moisturize Moisturizing Read more [...]

Naturally Help Speed up Your Metabolism

    As we age the fight to just stay the same weight gets harder and harder with each passing year. Do you want to naturally help speed up your metabolism?  Here is a list of food that kicks your metabolism up into a higher gear again. Try to incorporate them into your daily diet.   Mint          Ginger            Cayenne Pepper     Dill     Garlic Oregano Grapefruit     Marjoram     Broccoli        Spinach        Mustard Seed Parsley         Read more [...]