5 Minute Black Beans and Rice

  Instructions to make 5 Minute Black Beans and Rice 1 1/2 cup black beans 1 1/2 cup rice 3 cups broth (I use chicken broth) 1 can diced tomatoes Dump all ingredients into a rice cooker. Set to cook until all liquid is absorbed (varies depending on your rice cooker)   Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! The blogs are a must read!   Would you like to support DASNM?  If so, it is easy, Read more [...]

CHICK-EN NUGGET FALAFEL

Ingredients to make CHICK-EN NUGGET FALAFEL 1 Can Chick-peas (Garbanzo Beans) ½ onion 1 clove garlic Parsley 1 tsp cumin 1 tsp salt Dash pepper 1 egg 1 TBL olive oil 1 tsp lemon juice 1 cup bread crumbs Mash Beans Use food processor for onion, garlic and parsley Mix beans with onion mixture with a spoon Mix seasonings, egg, oil, and lemon juice. Add to bean mixture. Slowly fold in bread crumbs and combined until dough is easy to handle. Use small layer of olive oil in a pan. Shape dough into chicken Read more [...]

Avocado Pizza

  Avocado Pizza 1 loaf French Bread (they do have whole what French Bread in some grocery stores!) Pizza Sauce One 8 ounce can tomato sauce 1 TBL water Dash of Oregano Dash of garlic salt Dash of onion powder Part Skim Mozzarella 1 Onion, chopped 1 Tomato, chopped 1 Avocado, chopped Slice French Bread along the length of the loaf.  Open French Bread and place on cookie sheet.  Spread pizza sauce, cheese and vegetables on bread.  Bake at 425 for about 10 minutes, or until Read more [...]

Greek Ramen Noodle Salad

    Try this easy budget friendly Greek Ramen Noodle Salad Recipe.  Ramen noodles have been known for years as the “I am broke food,” just because you may need to be frugal doesn’t mean it has to taste bad. You can jazz up Ramen Noodles in many different and stick to a budget friendly price. They only cost ten to fifteen cents a package when they are on sale at most supermarkets. We will continue to add delicious Ramen Noodle recipes as we find them. Ingredients: 2 packages of  Read more [...]

Carrot Cake French Toast Sticks

    Carrot Cake French Toast Sticks 4 Large Eggs 1/4 cup milk (or OJ if you have milk allergies) 1 tsp. cinnamon 1 tsp. vanilla extract 1/4 cup shredded carrots 1 TBL coconut (optional) 5 slices whole wheat bread Mix eggs, milk, cinnamon, vanilla, and carrots in a shallow dish.  Dip whole wheat bread one at a time in egg mixture.  Place coated bread on a skillet and cook both sides until egg is set and cooked.  Slice into strips.  Top with yogurt, honey, bananas or pineapple!   Recipe Read more [...]

Fix Grocery Store Mistakes

  A few mistakes at a grocery store can cost you a bundle. Here are a few minor adjustments that could cut your grocery store bill quite drastically. Before going grocery shopping, it is always best to take an inventory of what you have in your cabinets. Then plan your meals around what you already have at your home. As you’re planning your meals, make your grocery list of the minimal items you will now need to purchase. Look to see how much stuff is actually marked down very often you Read more [...]

Cheesy Cauliflower Dippers

Ingredients 1 medium head cauliflower 1 egg, slightly beaten 1 cup Mozzarella cheese, shredded, divided in half 1/2 cup shredded Parmesan cheese 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon Garlic salt   Instructions Wash and clean the cauliflower and cut it into chunks. Make sure you remove the core. Place the cauliflower in a food processor and pulse it until it’s a “rice” consistency In a large saucepan, heat one inch of water until it boils. Add in the Read more [...]

Tasher’s Favorite Crunchy Ramen Noodle Salad

                  Try this easy budget friendly Crunchy Ramen Noodle Salad Recipe.  Ramen noodles have been known for years as the “I am broke food,” just because you may need to be frugal doesn’t mean it has to taste bad. You can jazz up Ramen Noodles in many different and stick to a budget friendly price. They only cost ten to fifteen cents a package when they are on sale at most supermarkets. We will continue to add delicious Read more [...]

Sautéed Kale Recipe

      Great and simple recipe for Sautéed Kale   2 tablespoons olive oil 1/2 an onion, chopped 1 clove of garlic 2 cups of chopped spinach 3 big kale leaves salt and pepper Put all ingredients (except salt) in a griddle or pan, and stir until spinach and kale is wilted, and the onions are beginning to be clear.  Season with salt and pepper.   Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & Read more [...]

American Flag Popsicle

    American Flag Popsicle    Layer 1: Chop strawberries finely.  Put 1/2 TBL chopped strawberries in bottom of Popsicle mold.  Add enough water to barely cover the berries (Just a few drops at a time). Freeze for a min. of one hour Layer 2: Spoon out 1/2 TBL plain or vanilla yogurt on top of strawberry layer.  Return to freezer for min. of one hour. Layer 3 and 4: Repeat steps one and two.  Don't forget the sticks! Layer 5:  Fill top of Popsicle mold with blueberries.  Read more [...]