Alligator Pear Salad

  Alligator Pear Salad 2 cups corn kernels 3 ounces walnuts 2 ripe avocados (sliced and chopped) 1/4 cup lemon juice 1/4 cup light sour cream. Mix corn, walnuts and avocados together.  In separate bowl, mix lemon juice and sour cream.  Add to mixture to the salad, stir and serve.  Tastes great chilled. Avocados are also known as Alligator Pears and the kids might just like this name better! Recipe originally posted on Super Healthy Kids.  The experts in making fruits & vegetables Read more [...]

PUMPKIN FRENCH TOAST

      Ingredients to make PUMPKIN FRENCH TOAST 5 slices whole wheat bread 3 e5ggs 1/3 cup pumpkin puree 1 TBL milk 1/2 tsp pumpkin pie spice 1 tsp vanilla Mix all ingredients together except the bread.  Soak both sides of bread in egg mixture.  Heat skillet.  Cook bread on hot skillet until both sides no longer show wet eggs.   Top with a cinnamon syrup or real maple syrup.   Recipe originally posted on Super Healthy Kids. The experts in making fruits & Read more [...]

Veggie-Pizza Dipping Sauce Recipe

      Veggie-Pizza Dipping Sauce 1 box 26 ounces strained tomatoes 1/2 cup other vegetable puree (like carrot, spinach, or squash) 1/2 tsp. dried oregano 1/2 tsp. garlic salt 1/2 tsp. dried parsley Garnish with fresh oregano Mix all ingredients together and warm in the microwave.  Use homemade bread sticks or store bought.  With the lycopene, vitamin C, vitamin, A, and potassium, tomato sauce is a fabulous way to get vital nutrients in your kids.  Plus, who doesn't Read more [...]

5 Minute Black Beans and Rice

  Instructions to make 5 Minute Black Beans and Rice 1 1/2 cup black beans 1 1/2 cup rice 3 cups broth (I use chicken broth) 1 can diced tomatoes Dump all ingredients into a rice cooker. Set to cook until all liquid is absorbed (varies depending on your rice cooker)   Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! The blogs are a must read!   Would you like to support DASNM?  If so, it is easy, Read more [...]

CHICK-EN NUGGET FALAFEL

Ingredients to make CHICK-EN NUGGET FALAFEL 1 Can Chick-peas (Garbanzo Beans) ½ onion 1 clove garlic Parsley 1 tsp cumin 1 tsp salt Dash pepper 1 egg 1 TBL olive oil 1 tsp lemon juice 1 cup bread crumbs Mash Beans Use food processor for onion, garlic and parsley Mix beans with onion mixture with a spoon Mix seasonings, egg, oil, and lemon juice. Add to bean mixture. Slowly fold in bread crumbs and combined until dough is easy to handle. Use small layer of olive oil in a pan. Shape dough into chicken Read more [...]

Avocado Pizza

  Avocado Pizza 1 loaf French Bread (they do have whole what French Bread in some grocery stores!) Pizza Sauce One 8 ounce can tomato sauce 1 TBL water Dash of Oregano Dash of garlic salt Dash of onion powder Part Skim Mozzarella 1 Onion, chopped 1 Tomato, chopped 1 Avocado, chopped Slice French Bread along the length of the loaf.  Open French Bread and place on cookie sheet.  Spread pizza sauce, cheese and vegetables on bread.  Bake at 425 for about 10 minutes, or until Read more [...]

Greek Ramen Noodle Salad

    Try this easy budget friendly Greek Ramen Noodle Salad Recipe.  Ramen noodles have been known for years as the “I am broke food,” just because you may need to be frugal doesn’t mean it has to taste bad. You can jazz up Ramen Noodles in many different and stick to a budget friendly price. They only cost ten to fifteen cents a package when they are on sale at most supermarkets. We will continue to add delicious Ramen Noodle recipes as we find them. Ingredients: 2 packages of  Read more [...]

Carrot Cake French Toast Sticks

    Carrot Cake French Toast Sticks 4 Large Eggs 1/4 cup milk (or OJ if you have milk allergies) 1 tsp. cinnamon 1 tsp. vanilla extract 1/4 cup shredded carrots 1 TBL coconut (optional) 5 slices whole wheat bread Mix eggs, milk, cinnamon, vanilla, and carrots in a shallow dish.  Dip whole wheat bread one at a time in egg mixture.  Place coated bread on a skillet and cook both sides until egg is set and cooked.  Slice into strips.  Top with yogurt, honey, bananas or pineapple!   Recipe Read more [...]

Cheesy Cauliflower Dippers

Ingredients 1 medium head cauliflower 1 egg, slightly beaten 1 cup Mozzarella cheese, shredded, divided in half 1/2 cup shredded Parmesan cheese 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon Garlic salt   Instructions Wash and clean the cauliflower and cut it into chunks. Make sure you remove the core. Place the cauliflower in a food processor and pulse it until it’s a “rice” consistency In a large saucepan, heat one inch of water until it boils. Add in the Read more [...]

Tasher’s Favorite Crunchy Ramen Noodle Salad

                  Try this easy budget friendly Crunchy Ramen Noodle Salad Recipe.  Ramen noodles have been known for years as the “I am broke food,” just because you may need to be frugal doesn’t mean it has to taste bad. You can jazz up Ramen Noodles in many different and stick to a budget friendly price. They only cost ten to fifteen cents a package when they are on sale at most supermarkets. We will continue to add delicious Read more [...]