Oatmeal Blueberry Bread

Start by mixing dry ingredients: 1 Cup whole wheat flour 1 cup white flour 1 cup rolled oats ½ cup sugar 1 ½ tsp baking powder ½ tsp baking soda ¼ tsp allspice ¼ tsp salt (optional) Mix wet ingredients into dry ¾ cup low fat milk ½ cup melted coconut oil 2 eggs Fold blueberries in gently 1 ½ cup blueberries (fresh or frozen-thawed) Pour into bread pan. Bake at 350 for 60-65 minutes.   Recipe originally posted on Super Healthy Kids. The experts in making fruits & Read more [...]

Tasher’s PUMPKIN NUT BREAD

  Tasher's PUMPKIN NUT BREAD 13/4 cups all-purpose flour 1 ½ cups sugar 1 tsp. baking soda ¾ tsp. salt ½ tsp. nutmeg ½ tsp. ground cinnamon 1 cup  Tashers  homemade pumpkin puree or  15 oz. one can pumpkin 2 eggs ¼ cup olive oil 4 TBSP melted butter ¾ cup chopped nuts 1 mashed banana optional Pour into loaf pans and bake 350 degrees for about 1hr 15 min. till you can put a knife in center and it comes out clean.   Other recipes you might like WHAT TO DO WITH THAT Read more [...]

Purple Salad

  3  Cups shredded red cabbage 3 Cups Shredded green cabbage 2 Grated carrot 2 Grated apple 1 TBL Raisins 1 TBL Dried Cranberries   Dressing   1/4 cup low fat sour cream 1/4 cup cider vinegar 2 TBL honey 2 TBL spicy brown mustard 2 tsp olive oil 1/2 tsp salt   Mix together dressing and pour over vegetables.  Refrigerate at least an hour or until ready to serve.  Best when able to sit in the fridge.   Recipe originally posted on Super Healthy Kids. The Read more [...]

Banana Tea Party Bread

  Mix dry ingredients together 1 3/4 cup whole wheat flour 2 tsp baking powder 1/2 tsp salt 1/2 tsp cinnamon 1/3 cup brown sugar   In a separate bowl, mash and combine 2 bananas making sure to leave the bananas chunky 4 TBL canola oil 4 TBL plain yogurt 2 tsp vanilla extract   Combined the wet with the dry ingredients. Pour batter into 9 X 5 loaf pan.  Sprinkle the tops with Dried and chopped banana chips and brown sugar! Bake at 350 for 45-55 minutes (or until knife Read more [...]

PUMPKIN FRENCH TOAST

      Ingredients to make PUMPKIN FRENCH TOAST 5 slices whole wheat bread 3 e5ggs 1/3 cup pumpkin puree 1 TBL milk 1/2 tsp pumpkin pie spice 1 tsp vanilla Mix all ingredients together except the bread.  Soak both sides of bread in egg mixture.  Heat skillet.  Cook bread on hot skillet until both sides no longer show wet eggs.   Top with a cinnamon syrup or real maple syrup.   Recipe originally posted on Super Healthy Kids. The experts in making fruits & Read more [...]

Avocado Pizza

  Avocado Pizza 1 loaf French Bread (they do have whole what French Bread in some grocery stores!) Pizza Sauce One 8 ounce can tomato sauce 1 TBL water Dash of Oregano Dash of garlic salt Dash of onion powder Part Skim Mozzarella 1 Onion, chopped 1 Tomato, chopped 1 Avocado, chopped Slice French Bread along the length of the loaf.  Open French Bread and place on cookie sheet.  Spread pizza sauce, cheese and vegetables on bread.  Bake at 425 for about 10 minutes, or until Read more [...]

Dairy-Free Chocolate Peanut Butter Banana Ice Cream

  The key ingredient in Dairy-Free Chocolate Peanut Butter Banana Ice Cream is a frozen banana. In a food processor blend 1 1/2 frozen bananas 2 Tbsp Peanut Butter 2-3 Tbsp Chocolate Soy Milk That is it!  This will make about 2 servings. Blend until the consistency is smooth and creamy.  When you are done the texture should be similar to soft-serve ice cream. Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! Read more [...]

Tasher’s Slow Cooker Picante Chicken and Rice

    Tasher's Slow Cooker Picante Chicken and Rice   1 jar Thick and Chunky Picante Sauce 1 can sliced mushrooms 3/4 cup chopped onion 3 minced garlic cloves 2 lbs. frozen boneless skinless chicken tenders 1/2 cup shredded Cheddar cheese or Monterrey Jack cheese   Place chicken in bottom of slow cooker. Pour Pace Picante and mushrooms, onion, garlic  over chicken Cover and cook on LOW for 4-5 hours Serve over cooked whole grain rice and top with shredded cheese   Please Read more [...]

Homemade Pancake Mix

Pancake Mix: 2 cups whole wheat flour 3 cups white flour 1 1/4 cup powdered milk 1/4 cup sugar 1/8 Cup baking powder 1 Tbsp salt Mix together with a whisk and store in an airtight container for up to 3 months.   To Make Pancakes Add: 1 1/2 cups mix 1 cup water 2 Tbsp oil 1 egg Mix together.  Pour batter onto a hot griddle or pan.     Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! The blogs Read more [...]

Fish and Avocado Tacos

        Super Healthy Kids shares their recipe for Fish and Avocado Tacos Prep time: 5 mins Cook time: 10 mins Total time: 15 mins     Ingredients: 4 Tilapia Fillet's 8 corn tortillas 1-2 avocados 1/2 cup shredded lettuce 1/4 cup chopped tomatoes   White sauce: 2 TBL plain yogurt 2 TBL light mayo 1 teaspoon lime juice   Instructions Cook Tilapia in oven at 400 degrees for 10 minutes, or until cooked through. Layer Read more [...]