Yam Pancakes

  I took one leftover yam from dinner (you can leave these in the flesh, and put them in the fridge.  They are great as leftovers or to use in recipes)   Yam Pancakes 1/2 cup of the cooked yam scooped out from it's skin. 1 cup low fat milk 1/2 tsp. cinnamon 1/2 tsp. vanilla 1 egg I blended all ingredients in a blender (Magic Bullet Actually), until it was smooth and runny. Then I put in a bowl: 3/4 cup whole wheat flour 2 tsp. baking powder 1/4 tsp. salt Then added the Read more [...]

Oatmeal Blueberry Bread

Start by mixing dry ingredients: 1 Cup whole wheat flour 1 cup white flour 1 cup rolled oats ½ cup sugar 1 ½ tsp baking powder ½ tsp baking soda ¼ tsp allspice ¼ tsp salt (optional) Mix wet ingredients into dry ¾ cup low fat milk ½ cup melted coconut oil 2 eggs Fold blueberries in gently 1 ½ cup blueberries (fresh or frozen-thawed) Pour into bread pan. Bake at 350 for 60-65 minutes.   Recipe originally posted on Super Healthy Kids. The experts in making fruits & Read more [...]

Tasher’s PUMPKIN NUT BREAD

  Tasher's PUMPKIN NUT BREAD 13/4 cups all-purpose flour 1 ½ cups sugar 1 tsp. baking soda ¾ tsp. salt ½ tsp. nutmeg ½ tsp. ground cinnamon 1 cup  Tashers  homemade pumpkin puree or  15 oz. one can pumpkin 2 eggs ¼ cup olive oil 4 TBSP melted butter ¾ cup chopped nuts 1 mashed banana optional Pour into loaf pans and bake 350 degrees for about 1hr 15 min. till you can put a knife in center and it comes out clean.   Other recipes you might like WHAT TO DO WITH THAT Read more [...]

Banana Tea Party Bread

  Mix dry ingredients together 1 3/4 cup whole wheat flour 2 tsp baking powder 1/2 tsp salt 1/2 tsp cinnamon 1/3 cup brown sugar   In a separate bowl, mash and combine 2 bananas making sure to leave the bananas chunky 4 TBL canola oil 4 TBL plain yogurt 2 tsp vanilla extract   Combined the wet with the dry ingredients. Pour batter into 9 X 5 loaf pan.  Sprinkle the tops with Dried and chopped banana chips and brown sugar! Bake at 350 for 45-55 minutes (or until knife Read more [...]

PUMPKIN FRENCH TOAST

      Ingredients to make PUMPKIN FRENCH TOAST 5 slices whole wheat bread 3 e5ggs 1/3 cup pumpkin puree 1 TBL milk 1/2 tsp pumpkin pie spice 1 tsp vanilla Mix all ingredients together except the bread.  Soak both sides of bread in egg mixture.  Heat skillet.  Cook bread on hot skillet until both sides no longer show wet eggs.   Top with a cinnamon syrup or real maple syrup.   Recipe originally posted on Super Healthy Kids. The experts in making fruits & Read more [...]

Homemade Pancake Mix

Pancake Mix: 2 cups whole wheat flour 3 cups white flour 1 1/4 cup powdered milk 1/4 cup sugar 1/8 Cup baking powder 1 Tbsp salt Mix together with a whisk and store in an airtight container for up to 3 months.   To Make Pancakes Add: 1 1/2 cups mix 1 cup water 2 Tbsp oil 1 egg Mix together.  Pour batter onto a hot griddle or pan.     Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! The blogs Read more [...]

Berry Stuffed French Toast

    To make Berry Stuffed French Toast you need    2 eggs 1/2 tsp. almond extract 1 tsp. cinnamon 4 slices whole wheat bread   For filling 1 Cup chopped berries 1/2 cup low fat ricotta cheese   Lay out two pieces of whole wheat bread.  Spread berry and ricotta filling in the middle.  Squish the two slices of bread together to make a sandwich and to secure the filling so it doesn't spill out.  Dip the sandwich into the egg mixture on both sides.  Cook Read more [...]

Personal Veggie Frittatas {Gluten Free!}

        You will need   3 potato small (1-3/4" to 2-1/4" dia) Potatoes, red 1/4 large Onion 1/4 cup, chopped Red Bell Pepper 2 clove Garlic 2 oz Cheese, cheddar 2 slice cooked Bacon, cooked 9 large Egg   Instructions to make Personal Veggie Frittatas  that are Gluten Free!     Cut potatoes into small chunks. Place potatoes on a plate and cover with saran wrap, or in a microwave safe dish.  Place in microwave for 5 minutes Read more [...]

Sweet and Salty Hash Browns Recipe

    RECIPE for Sweet and Salty Hash Browns:   2 russet potatoes 1 sweet potato 2 tablespoons all-purpose flour 2 eggs 1/4 teaspoon salt 1 tablespoon olive oil Shred the potatoes until you have approximately 2 cups of shredded sweet and russet potato.  In a bowl, combine potatoes, flour, egg, and salt.  Stir until well mixed. Add oil to a non-stick skillet (you can also use cooking spray if you coat heavily, because these will stick to the pan).  Pour half of your potato Read more [...]

Power Gold Smoothie

  1 cup of carrots 3/4 cup pineapple juice 1/2 cup orange juice 1 TBL honey 1/2 cup plain or vanilla yogurt ice cubes   First softened the carrots in the microwave for about 4 minutes.  Then put them in the blender and puree them.  Make sure to really puree the carrots for a long long time, until it is not pulpy at all. Use some of the pineapple juice to make it smooth. Then finish with the rest of the ingredients.   Recipe originally posted on Super Healthy Kids. The Read more [...]