Super Duper Oatmeal Pancakes

    Super Duper Oatmeal Pancakes Serves 4-6 Preparation Time: 30 Minutes   Ingredients: ¼ cup whole-wheat flour ¼ cup all-purpose flour ¼ cup rolled oats ? cup chopped dried cranberries and apricots 1 tsp. baking powder ¾ tsp. salt 1 egg ½ cup 1% milk 1½ cups cooked oatmeal 1 Tbsp. vegetable oil, for frying 2 cups chopped fresh nectarines and plums, as topping Honey (1 Tbsp. per serving) Directions: 1. Heat oven to 200° F. Combine flours, oats, dried cranberries Read more [...]

Leftover Brown Rice Breakfast Pudding

  Great way to use your leftover brown rice is in this easy breakfast pudding today! Take 2 cups cooked brown rice, reheated. In a blender, blend up 1/2 cup vanilla soy milk (or low fat milk with 1 tsp. vanilla extract) 1/2 cup berries (strawberries) 1 tsp. honey or agave Mix the milk and berries with your warmed up brown rice. Let sit for 5 minutes to absorb Top with extra berries or other fruit.   Makes 4, 1/2 cup servings.       Recipe originally posted Read more [...]


      Ingredients to make PUMPKIN FRENCH TOAST 5 slices whole wheat bread 3 e5ggs 1/3 cup pumpkin puree 1 TBL milk 1/2 tsp pumpkin pie spice 1 tsp vanilla Mix all ingredients together except the bread.  Soak both sides of bread in egg mixture.  Heat skillet.  Cook bread on hot skillet until both sides no longer show wet eggs.   Top with a cinnamon syrup or real maple syrup.   Recipe originally posted on Super Healthy Kids. The experts in making fruits & Read more [...]

Rolled and Baked Omelets

Ingredients: 6 eggs 1 cup low fat milk 1/2 cup whole wheat flour Optional Ingredients: 1 medium diced Tomato 1/2 medium diced Green Bell Pepper 1/2 cup sliced Mushrooms 1/2 cup Salsa 2 oz Cheese, cheddar   Preheat oven to 450. Blend eggs, milk, and flour in a blender until smooth.  Pour in a 13X9 well-greased pan. Add diced vegetables such as mushroom or peppers.  Bake at 450 for 20 minutes. When the eggs are cooked through, top with cheese.  Add salsa and  roll up starting Read more [...]

Nut Crusted Fast French Toast

  Ingredients 1 cup of ground nuts (any variety) 4 eggs 2 TBL milk 1 teaspoon vanilla 1 teaspoon cinnamon 6 slices whole wheat bread   Instructions Grind nuts in a food processor or blender until you have 1 cup of ground nuts. In a separate bowl, mix eggs, milk, vanilla and cinnamon. If choosing French Toast sticks, slice bread into strips. Dip bread in egg mix, then in nut mix.  Cook on hot griddle on both sides until egg is set.  If you want crispier French Toast, add 1 Read more [...]

Sweet Potato Casserole With Pecan Crust

Ingredients 3 Sweet Potatoes 1 TBL Date Sugar 1/2 tsp cinnamon 1/8 tsp ginger 1/8 tsp nutmeg 1 TBL milk (or soy milk)   Topping 2 TBL Date Sugar 2 TBL Oats 2 TBL chopped pecans 2 teaspoons melted butter   Instructions Cook Sweet potatoes by adding them to an oven safe dish and cooking for 90 minutes at 350 degrees. When sweet potatoes are cooked, scoop out flesh into a bowl, and add the date sugar, cinnamon, ginger, and nutmeg.  Mix with a hand mixer until well incorporated Read more [...]

Pumpkin Porridge

  Pumpkin Porridge 1/2 cup oats 1 cup milk 1/3 cup pumpkin puree 1/2 tsp pumpkin pie spice (see below) 1-2 tsp honey Walnuts (optional) Place all ingredients except nuts in pot on stove top.  Cook over medium heat until all liquid is absorbed (about 5 minutes).   Garnish with walnuts. Pumpkin Pie Spice Recipe 1 TBL cinnamon 1 tsp ground ginger 1 tsp nutmeg 1/4 tsp cloves 1 tsp allspice Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables Read more [...]

Peach Crisp Bread

  1 1/4 cup whole wheat flour 1 1/2 cups Oats 3 TBL sugar 1 tsp. baking powder 1 tsp. salt 1/2 tsp. baking soda 1/2 tsp. cinnamon 1/2 tsp. nutmeg 1 cup chopped peaches 2 eggs 1/2 cup melted coconut oil 1/2 cup plain yogurt 1 tsp. vanilla   Combine all dry ingredients (ww flour, oats, sugar, baking powder, salt, baking soda, cinnamon, and nutmeg).  In a blender, combine all wet ingredients (peaches, eggs, oil, yogurt, and vanilla).  Blend until smooth. Fold into wet ingredients Read more [...]

Orange Cranberry Muffins

Start by mixing dry ingredients. 1/2 cup orange juice 1/2 cup low-fat milk 1/4 cup canola oil 1 TBL grated orange peel 2 egg whites Mix wet ingredients.  In separate bowl mix: 1 cup white flour 1 cup whole wheat flour 1/3 cup sugar 1 TBL baking powder 1/2 tsp. salt 1 cup fresh cranberries, chopped.   Fold wet ingredients into dry ingredients.  Scoop into prepared muffin tin. Sprinkle top of muffin with sugar.  Bake at 400 for 15-25 minutes or until cooked through.  Makes Read more [...]

Banana Tea Party Bread

  Mix dry ingredients together 1 3/4 cup whole wheat flour 2 tsp baking powder 1/2 tsp salt 1/2 tsp cinnamon 1/3 cup brown sugar   In a separate bowl, mash and combine 2 bananas making sure to leave the bananas chunky 4 TBL canola oil 4 TBL plain yogurt 2 tsp vanilla extract   Combined the wet with the dry ingredients. Pour batter into 9 X 5 loaf pan.  Sprinkle the tops with Dried and chopped banana chips and brown sugar! Bake at 350 for 45-55 minutes (or until knife Read more [...]