Oatmeal Blueberry Bread

Start by mixing dry ingredients: 1 Cup whole wheat flour 1 cup white flour 1 cup rolled oats ½ cup sugar 1 ½ tsp baking powder ½ tsp baking soda ¼ tsp allspice ¼ tsp salt (optional) Mix wet ingredients into dry ¾ cup low fat milk ½ cup melted coconut oil 2 eggs Fold blueberries in gently 1 ½ cup blueberries (fresh or frozen-thawed) Pour into bread pan. Bake at 350 for 60-65 minutes.   Recipe originally posted on Super Healthy Kids. The experts in making fruits & Read more [...]

Tasher’s PUMPKIN NUT BREAD

  Tasher's PUMPKIN NUT BREAD 13/4 cups all-purpose flour 1 ½ cups sugar 1 tsp. baking soda ¾ tsp. salt ½ tsp. nutmeg ½ tsp. ground cinnamon 1 cup  Tashers  homemade pumpkin puree or  15 oz. one can pumpkin 2 eggs ¼ cup olive oil 4 TBSP melted butter ¾ cup chopped nuts 1 mashed banana optional Pour into loaf pans and bake 350 degrees for about 1hr 15 min. till you can put a knife in center and it comes out clean.   Other recipes you might like WHAT TO DO WITH THAT Read more [...]

Banana Tea Party Bread

  Mix dry ingredients together 1 3/4 cup whole wheat flour 2 tsp baking powder 1/2 tsp salt 1/2 tsp cinnamon 1/3 cup brown sugar   In a separate bowl, mash and combine 2 bananas making sure to leave the bananas chunky 4 TBL canola oil 4 TBL plain yogurt 2 tsp vanilla extract   Combined the wet with the dry ingredients. Pour batter into 9 X 5 loaf pan.  Sprinkle the tops with Dried and chopped banana chips and brown sugar! Bake at 350 for 45-55 minutes (or until knife Read more [...]

Dairy-Free Chocolate Peanut Butter Banana Ice Cream

  The key ingredient in Dairy-Free Chocolate Peanut Butter Banana Ice Cream is a frozen banana. In a food processor blend 1 1/2 frozen bananas 2 Tbsp Peanut Butter 2-3 Tbsp Chocolate Soy Milk That is it!  This will make about 2 servings. Blend until the consistency is smooth and creamy.  When you are done the texture should be similar to soft-serve ice cream. Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! Read more [...]

Whole Grain Dessert Chocolate No Bake Cookies

    Chocolate No Bake Cookies     1 Cup Sugar 1/2 cup butter 3 TBL Cocoa 1/2 cup milk (or soymilk) 1/4 tsp salt   Put above ingredients into saucepan. Stir until boiling. Boil for one minute   1 tsp vanilla 3 1/2 cup oats 1/2 cup natural peanut butter Almonds, walnuts, pecans, peanuts, or any other nuts Spoon onto wax paper until cookies are not wet to the touch. Recipe originally posted on Super Healthy Kids.  The experts in making fruits Read more [...]

Calorie Cutting Tip: Frozen Fruit

    Banana Soft Serve As I have gotten older, it has become harder and harder not to gain weight, I just look at something and the pounds come on. I have a bit of a sweet tooth and love desert. Ice cream is my favorite after dinner treat. Deciding to cut calories first I would reach for frozen yogurt or sherbet. Then I found out the calorie count for a cup is 140 for frozen yogurt and 260 for sherbet. Frozen fruit is only 120 for that same size cup.   When bananas Read more [...]

Pumpkin Pie Shake Recipe / Pumpkin Pie Spice Recipe

    Pumpkin Pie Shake Recipe 1 cup plain or vanilla yogurt 1 cup pumpkin puree 1 tsp pumpkin pie spice (recipe below) 1/2 tsp vanilla 1 TBL brown sugar (or other sweetener) 7-10 Ice cubes Blend all ingredients in a blender and blend until smooth! Pumpkin Pie Spice Recipe   1 TBL cinnamon 1 tsp ground ginger 1 tsp nutmeg 1/4 tsp cloves 1 tsp allspice   Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, Read more [...]

Strawberries and Rhubarbs and Apples

When you think of Rhubarb, for most of us the only thing that comes to mind is Rhubarb Pie?  One year my friend had a bumper crop of rhubarb in her garden, but she told me, "We could only eat so much rhubarb pie!" But this Strawberry- Rhubarb - Applesauce is really worth growing some rhubarb, or a minimum of purchasing some The best ways to find rhubarb: Rhubarb is a pinkish- reddish stalk that looks similar to celery. Found in many produce department of major grocery stores.   The Read more [...]

Raspberry and Cream Banana Ice Cream

  To make this, blend in a food processor: 1 1/2 frozen bananas 1/2 cup frozen raspberries 1/3 cup vanilla Greek yogurt That is it!  This will make about 2 servings. Blend until the consistency is smooth and creamy.  When you are done the texture should be similar to soft-serve ice cream.  If you like it a little more frozen, place in a dish or freezer safe container and freeze for an hour or so.  This flavor is creamy and delicious, but also refreshing! Recipe originally posted on Read more [...]

Thick and Creamy Chocolate Mousse

  Ingredients 2 cans full-fat coconut milk (chilled) 2 tsp vanilla 4-5 Tbsp cocoa powder 4 Tbsp honey (can use agave)   Instructions Place coconut milk in the freezer for about an hour prior to making the mousse Spoon the coconut cream out of the can and place in a large bowl or mixer Add honey, vanilla, and cocoa powder Beat until smooth and creamy Serve with fruit Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & Read more [...]