Fish and Avocado Tacos

        Super Healthy Kids shares their recipe for Fish and Avocado Tacos Prep time: 5 mins Cook time: 10 mins Total time: 15 mins     Ingredients: 4 Tilapia Fillet's 8 corn tortillas 1-2 avocados 1/2 cup shredded lettuce 1/4 cup chopped tomatoes   White sauce: 2 TBL plain yogurt 2 TBL light mayo 1 teaspoon lime juice   Instructions Cook Tilapia in oven at 400 degrees for 10 minutes, or until cooked through. Layer Read more [...]

Salmon Patties

                    Ingredients for Salmon Patties 1 (14.75 ounce) can salmon, drained and flaked 2 eggs beaten  4 cups crushed crackers  4 chopped green onion, including the green parts 1/4 cup minced onion 2 Tbsp. dill relish 1 medium garlic clove, minced 1 Tbsp. dill weed 1/4 cup minced bell pepper 1  Tbsp. fresh lemon juice 1/2 teaspoon sweet paprika 1 teaspoon salt   Lemon pepper to taste 4 Tbsp. olive oil   Directions In Read more [...]

Fish Sticks Kids Won’t Resist!

  Ingredients for Fish Sticks Kids Won’t Resist!   4 Tilapia Fillet's 2 TBL Flax Seeds 1/2 Cup Water 1 cup Bread Crumbs 1/2 Cup Parmesan Cheese 1 Teaspoon salt     Instructions   Steam frozen Tilapia in the steamer basket of a rice cooker for 20 minutes While steaming, blend flax seeds and water in a blender until frothy. After Tilapia is cooked, combined in a bowl with the frothy flax and water mix.  Stir till combined and Tilapia is crumbled and Read more [...]