CHICK-EN NUGGET FALAFEL

Ingredients to make CHICK-EN NUGGET FALAFEL 1 Can Chick-peas (Garbanzo Beans) ½ onion 1 clove garlic Parsley 1 tsp cumin 1 tsp salt Dash pepper 1 egg 1 TBL olive oil 1 tsp lemon juice 1 cup bread crumbs Mash Beans Use food processor for onion, garlic and parsley Mix beans with onion mixture with a spoon Mix seasonings, egg, oil, and lemon juice. Add to bean mixture. Slowly fold in bread crumbs and combined until dough is easy to handle. Use small layer of olive oil in a pan. Shape dough into chicken Read more [...]

Cheesy Cauliflower Dippers

Ingredients 1 medium head cauliflower 1 egg, slightly beaten 1 cup Mozzarella cheese, shredded, divided in half 1/2 cup shredded Parmesan cheese 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon Garlic salt   Instructions Wash and clean the cauliflower and cut it into chunks. Make sure you remove the core. Place the cauliflower in a food processor and pulse it until it’s a “rice” consistency In a large saucepan, heat one inch of water until it boils. Add in the Read more [...]

Sautéed Kale Recipe

      Great and simple recipe for Sautéed Kale   2 tablespoons olive oil 1/2 an onion, chopped 1 clove of garlic 2 cups of chopped spinach 3 big kale leaves salt and pepper Put all ingredients (except salt) in a griddle or pan, and stir until spinach and kale is wilted, and the onions are beginning to be clear.  Season with salt and pepper.   Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & Read more [...]

Yam Pancakes

  I took one leftover yam from dinner (you can leave these in the flesh, and put them in the fridge.  They are great as leftovers or to use in recipes)   Yam Pancakes 1/2 cup of the cooked yam scooped out from it's skin. 1 cup low fat milk 1/2 tsp. cinnamon 1/2 tsp. vanilla 1 egg I blended all ingredients in a blender (Magic Bullet Actually), until it was smooth and runny. Then I put in a bowl: 3/4 cup whole wheat flour 2 tsp. baking powder 1/4 tsp. salt Then added the Read more [...]

Tangy Fruit and Rice

  Ingredients 1/2 cup brown rice, cooked 1 cup pineapple tidbits, or diced pineapple 1 cup corn (thawed, fresh, or canned) 2 red bell peppers (or 1 cup chopped) Dressing 2 TBL Oil of choice 1 TBL Soy sauce (low sodium) 1 garlic clove 1 teaspoon ginger root, grated   Instructions Combine rice, pineapple, corn, and red peppers into a bowl. Combine ingredients for dressing in a separate bowl. Pour dressing over rice mixture   Recipe originally posted on Super Healthy Read more [...]

Tasher’s Favorite Mustard Potato Salad

  Tasher's Favorite Mustard Potato Salad 3 pounds fingerling  or about 8 red potatoes cut up 1/2 cup mayonnaise 1 tablespoon chopped fresh parsley 1 small clove garlic diced 1 tablespoon prepared mustard 1 tablespoon fresh lemon juice fresh basil and dill chopped to your taste ¼ cup chopped fresh parsley ¼ cup chopped onion ¼ cup chopped green onion tops 2 stalks celery chopped ¼ cup bell peppers chopped 3 hard-boiled eggs chopped 1 hard-boiled egg sliced 1 tbsp. prepared Read more [...]

Easy Vegetables: Roasted Butternut Squash

  Chop 1 lb. butternut squash into 1 inch or half inch cubes Place in bowl and add: 2 tablespoons olive oil 2 tablespoons balsamic vinegar Arrange on baking sheet and sprinkle the top with: parmesan cheese salt Bake at 400 degrees for 10-15 minutes, stirring once.   Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! The blogs are a must read and sign up for the weekly newsletter at Super Healthy Kids   Would Read more [...]

Strawberries and Rhubarbs and Apples

When you think of Rhubarb, for most of us the only thing that comes to mind is Rhubarb Pie?  One year my friend had a bumper crop of rhubarb in her garden, but she told me, "We could only eat so much rhubarb pie!" But this Strawberry- Rhubarb - Applesauce is really worth growing some rhubarb, or a minimum of purchasing some The best ways to find rhubarb: Rhubarb is a pinkish- reddish stalk that looks similar to celery. Found in many produce department of major grocery stores.   The Read more [...]

Butternut Squash Risotto

  1-3 TBL olive oil 1 cup chopped onion 1 clove garlic 2-3 cups chopped butternut squash risotto 2 cups rice 5 cups chicken broth Parmesan cheese, salt, pepper, or butter to taste (optional)   Put olive oil in sauce pan.  Cook onion and garlic for 3-4 minutes.  Add butternut squash and rice and cook for 2-3 more minutes until toasty.  Begin adding chicken broth slowly for 18-20 minutes, waiting until each cupful is absorbed before adding the next cup.   Recipe originally Read more [...]

Tropical Fruit Pomegranate Salad

      1 cup pomegranate seeds 1 can pineapple chunks 1 papaya fruit 2 oranges or can of mandarin oranges 1 banana   Combine all fruit, but add the pomegranate seeds just before serving.   Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! The blogs are a must read. Please sign up for the weekly newsletter at Super Healthy Kids Please follow us on Facebook or Twitter   // < ![CDATA[ // Read more [...]