Alligator Pear Salad

  Alligator Pear Salad 2 cups corn kernels 3 ounces walnuts 2 ripe avocados (sliced and chopped) 1/4 cup lemon juice 1/4 cup light sour cream. Mix corn, walnuts and avocados together.  In separate bowl, mix lemon juice and sour cream.  Add to mixture to the salad, stir and serve.  Tastes great chilled. Avocados are also known as Alligator Pears and the kids might just like this name better! Recipe originally posted on Super Healthy Kids.  The experts in making fruits & vegetables Read more [...]

CHICK-EN NUGGET FALAFEL

Ingredients to make CHICK-EN NUGGET FALAFEL 1 Can Chick-peas (Garbanzo Beans) ½ onion 1 clove garlic Parsley 1 tsp cumin 1 tsp salt Dash pepper 1 egg 1 TBL olive oil 1 tsp lemon juice 1 cup bread crumbs Mash Beans Use food processor for onion, garlic and parsley Mix beans with onion mixture with a spoon Mix seasonings, egg, oil, and lemon juice. Add to bean mixture. Slowly fold in bread crumbs and combined until dough is easy to handle. Use small layer of olive oil in a pan. Shape dough into chicken Read more [...]

Dairy-Free Chocolate Peanut Butter Banana Ice Cream

  The key ingredient in Dairy-Free Chocolate Peanut Butter Banana Ice Cream is a frozen banana. In a food processor blend 1 1/2 frozen bananas 2 Tbsp Peanut Butter 2-3 Tbsp Chocolate Soy Milk That is it!  This will make about 2 servings. Blend until the consistency is smooth and creamy.  When you are done the texture should be similar to soft-serve ice cream. Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! Read more [...]

Fish and Avocado Tacos

        Super Healthy Kids shares their recipe for Fish and Avocado Tacos Prep time: 5 mins Cook time: 10 mins Total time: 15 mins     Ingredients: 4 Tilapia Fillet's 8 corn tortillas 1-2 avocados 1/2 cup shredded lettuce 1/4 cup chopped tomatoes   White sauce: 2 TBL plain yogurt 2 TBL light mayo 1 teaspoon lime juice   Instructions Cook Tilapia in oven at 400 degrees for 10 minutes, or until cooked through. Layer Read more [...]

Personal Veggie Frittatas {Gluten Free!}

        You will need   3 potato small (1-3/4" to 2-1/4" dia) Potatoes, red 1/4 large Onion 1/4 cup, chopped Red Bell Pepper 2 clove Garlic 2 oz Cheese, cheddar 2 slice cooked Bacon, cooked 9 large Egg   Instructions to make Personal Veggie Frittatas  that are Gluten Free!     Cut potatoes into small chunks. Place potatoes on a plate and cover with saran wrap, or in a microwave safe dish.  Place in microwave for 5 minutes Read more [...]

Brown Crispy Rice Treats

  Isn't it cool how Rice Krispies actually do snap, crackle and pop?  This is a healthy twist on a classic make-with-your-kids treat. I am sure you will enjoy Brown Crispy Rice Treats! 6 cups brown crispy rice 2/3 cup almond butter (if you don't have it, try peanut butter) 2/3 cup honey or brown rice syrup (I used honey but the rice syrup makes them stick together a lot better) 1 tsp vanilla 1 tsp cinnamon (optional) Additional add-ins: Dried cranberries, mini-chocolate chips, flax Read more [...]

Bird’s Nest Springtime Lunch for Kids

  Ingredients for a wonderful Bird’s Nest Springtime Lunch for Kids   1 cup instant brown rice 1 1/4 cup water 1/2 tsp oregano 1/2 tsp garlic powder 1/2 cup beans (kidney or black)   Instructions   In microwave safe dish, or on the stove top, combine rice, water, and seasonings. Cook until all water is absorbed. (about 10 minutes in microwave, or 40-50 minutes on stove top) While rice is still warm, scoop into plastic wrap in order to shape into a ball.    Take Read more [...]

Gluten Free Apricot Snack Bars

          Ingredients to make Apricot Snack Bars     1/2 cup cream honey (I used cinnamon flavored cream honey) 1/2 cup almond butter 1 1/2 tsp almond extract   Mix altogether in bowl with a spoon.  Then stir in (you may have to use your hand)   1 cup chopped dried apricots 1/2 cup granola 1/2 cup chopped or sliced almonds Mix all ingredients.  Press into loaf pan and chill in the fridge. (Gluten free, but not vegan unless you used Read more [...]

Corn Cakes

    Here is a wonderful recipe for corn cakes that is just so very easy! 2 eggs 2 tsp sugar 1/2 cup low fat milk 1/4 tsp baking powder 1 cup corn meal 1 cup corn (I wish you could see the whole kernels of corn in these. Although you can't see them in the photo, they are there) 1/4 tsp sea salt Mix all ingredients together with enough liquid to pour easily.   Pour 1 TBL batter onto a buttered skillet.  Cook till browned.  (These are Gluten free, low-fat, whole grain)   Recipe Read more [...]

Mashed Potatoes with Cauliflower Recipe

  Mashed Potatoes with Cauliflower Recipe   2 cups chopped cauliflower 2 cups chopped potatoes 1/8 cup milk Salt and pepper to taste   Boil cauliflower with potatoes in water for 20 minutes or until tender.  Drain water and place in bowl.  Mix thoroughly with beaters.  Add milk, salt and pepper. Recipe originally posted on Super Healthy Kids.  The experts in making fruits & vegetables simply, fun, & delicious!   Amazon.com Widgets   Would you Read more [...]