Kiwi Sorbet

    Instructions for our Kiwi Sorbet   8 kiwis, peeled 4 Tbsp honey Juice of 1 lemon   Peel kiwis and place in a food processor or blender.  Pulse until well blended into a thick puree.  Add honey and lemon juice.  Blend. Pour into a shallow container and freeze.  Or use an ice cream maker. Serve when sorbet is frozen.   Recipe originally posted on Super Healthy Kids.  The experts in making fruits & vegetables simply, fun, & delicious! The blogs Read more [...]

Packing a Healthy Lunch Try Five-Spice Turkey Lettuce Wraps

  Ingredients for Five-Spice Turkey Lettuce Wraps    1 lb Ground turkey, 1 tsp Five-Spice Powder 2 tsp Sesame Oil 1 cup Brown Rice, Cooked 1 tsp Ginger Root 1 medium Red Bell Pepper 8 oz Water Chestnuts 1 medium Carrots, raw 1/2 cup Chicken Broth, Low-Sodium 2 tbsp Hoisin Sauce 1/2 tsp Salt 2 head Lettuce, Boston or Iceberg Optional 8 tbsp chopped Chives, raw   Instructions   Cook enough brown rice to yield 1 cup cooked rice. Instant Read more [...]

Alligator Pear Salad

  Alligator Pear Salad 2 cups corn kernels 3 ounces walnuts 2 ripe avocados (sliced and chopped) 1/4 cup lemon juice 1/4 cup light sour cream. Mix corn, walnuts and avocados together.  In separate bowl, mix lemon juice and sour cream.  Add to mixture to the salad, stir and serve.  Tastes great chilled. Avocados are also known as Alligator Pears and the kids might just like this name better! Recipe originally posted on Super Healthy Kids.  The experts in making fruits & vegetables Read more [...]

Chocolate Banana Burgers and Cinnamon Fries

    Ingredients for Chocolate Banana Burgers and Cinnamon Fries   1 cup raw almonds 2 TBL cocoa powder 2 TBL honey dash of salt 1 banana Apple peels   Instructions   Place almonds, cocoa powder, honey, and salt in a high powered blender or food processor. Pulse until you have a paste. Slice bananas and peel apple. Assemble your burger with one slice banana, cocoa patty, apple peel, and another banana.     To turn the chocolate patties into Read more [...]

CHICK-EN NUGGET FALAFEL

Ingredients to make CHICK-EN NUGGET FALAFEL 1 Can Chick-peas (Garbanzo Beans) ½ onion 1 clove garlic Parsley 1 tsp cumin 1 tsp salt Dash pepper 1 egg 1 TBL olive oil 1 tsp lemon juice 1 cup bread crumbs Mash Beans Use food processor for onion, garlic and parsley Mix beans with onion mixture with a spoon Mix seasonings, egg, oil, and lemon juice. Add to bean mixture. Slowly fold in bread crumbs and combined until dough is easy to handle. Use small layer of olive oil in a pan. Shape dough into chicken Read more [...]