Gluten Free Fruit Tart with Walnut Date Crust

    The only things to use  to make Fruit Tart with Walnut Date Crust are: 1 cup dates 2 cups of walnuts Place in a food processor and blend until smooth.  Then press the dough in a tart dish or pie plate, and chill while you decide or assemble the filling! SO EASY! This crust is perfect-  How about adding: Coconut Orange zest wheat germ oats Dried apricots   After crust chills assemble with fruit and pudding (or anything you want) and eat! Recipe originally posted Read more [...]

Raspberry and Cream Banana Ice Cream

    The key ingredient in Raspberry and Cream Banana Ice Cream is a frozen banana. To make this, blend in a food processor: 1 1/2 frozen bananas 1/2 cup frozen raspberries 1/3 cup vanilla Greek yogurt Blend until smooth and creamy.  Eat immediately or place in the freezer for a harder consistency.  This flavor is creamy and delicious, but also refreshing!   Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & Read more [...]

Kiwi Sorbet

    Instructions for our Kiwi Sorbet   8 kiwis, peeled 4 Tbsp honey Juice of 1 lemon   Peel kiwis and place in a food processor or blender.  Pulse until well blended into a thick puree.  Add honey and lemon juice.  Blend. Pour into a shallow container and freeze.  Or use an ice cream maker. Serve when sorbet is frozen.   Recipe originally posted on Super Healthy Kids.  The experts in making fruits & vegetables simply, fun, & delicious! The blogs Read more [...]

Packing a Healthy Lunch Try Five-Spice Turkey Lettuce Wraps

  Ingredients for Five-Spice Turkey Lettuce Wraps    1 lb Ground turkey, 1 tsp Five-Spice Powder 2 tsp Sesame Oil 1 cup Brown Rice, Cooked 1 tsp Ginger Root 1 medium Red Bell Pepper 8 oz Water Chestnuts 1 medium Carrots, raw 1/2 cup Chicken Broth, Low-Sodium 2 tbsp Hoisin Sauce 1/2 tsp Salt 2 head Lettuce, Boston or Iceberg Optional 8 tbsp chopped Chives, raw   Instructions   Cook enough brown rice to yield 1 cup cooked rice. Instant Read more [...]

Chocolate Banana Burgers and Cinnamon Fries

    Ingredients for Chocolate Banana Burgers and Cinnamon Fries   1 cup raw almonds 2 TBL cocoa powder 2 TBL honey dash of salt 1 banana Apple peels   Instructions   Place almonds, cocoa powder, honey, and salt in a high powered blender or food processor. Pulse until you have a paste. Slice bananas and peel apple. Assemble your burger with one slice banana, cocoa patty, apple peel, and another banana.     To turn the chocolate patties into Read more [...]