Crispy Baked Chimichangas

Ingredients 6 tortillas 1 egg white 1 can refried beans (fat free) 1 can El Pato Salsa de Chile Fresco 2 tsp Oil Shredded Cheese Desired Toppings: Lettuce, Tomato, Cilantro, Salsa, Sour Cream, Plain Yogurt   Instructions Add egg whites to a bowl and mix with whisk. Add beans to the middle of your tortilla, and sprinkle with cheese. Begin folding your tortilla. Start with one side and fold up an inch and then fold sides and then add more egg white where you make the last fold. Flash-fry Read more [...]

Spinach Pastry Pockets

  Ingredients 1 tsp Olive Oil 1 clove Garlic 1/4 cup, chopped Onion 5 cup Spinach, raw 1/2 cup, shredded Cheese, mozzarella, low sodium 1 lemon yields Lemon juice, raw 1 medium Egg 1/4 cup Wheat flour, white, all-purpose, unenriched 1 shell Puff pastry, frozen, ready-to-bake   Instructions Heat the oil in a 12-inch skillet over medium heat. Add the garlic and onion and cook until tender, stirring occasionally. Add the spinach and cook for 5 minutes or until wilted. Remove Read more [...]

Lemon Chicken with Spinach Parmesan Crepes

  Ingredients Filling: 1 small onion, diced 2 cloves garlic, minced or crushed 1 lemon, sliced. Rind and pith cut off. 1 pound chicken thighs Handful of sage leaves Salt and Pepper to taste 1 c Ricotta cheese Crepes: 1 c milk 1/2 c all-purpose flour 1/4 c whole wheat flour 1/4 t. salt 2 eggs 1 c baby spinach leaves 3/4 c Parmesan cheese, grated   Instructions Filling: Layer onion and garlic on the bottom of the slow cooker. Place chicken on top of onions and garlic. Read more [...]

Avocado Pizza

      Avocado Pizza is an easy and delicious dinner, we used: 1 loaf French Bread (they do have whole what French Bread in some grocery stores!) Pizza Sauce One 8 ounce can tomato sauce 1 TBL water Dash of Oregano Dash of garlic salt Dash of onion powder Part Skim Mozzarella 1 Onion, chopped 1 Tomato, chopped 1 Avocado, chopped Slice French Bread along the length of the loaf.  Open French Bread and place on cookie sheet.  Spread pizza sauce, cheese and vegetables Read more [...]

Baked Potato Pizzas

        Baked Potato Pizzas Scoop out the inside of one baked potato and put in bowl Add vegetables like green and red bell peppers (about 1-3 TBL) Add 1 TBL low fat ricotta cheese Add 1 egg to hold it altogether. Roll mixture into a ball, and cook it on a skillet or griddle. Optional: Top with pizza sauce and some part skim mozzarella.   Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! The Read more [...]

Packing a Healthy Lunch Try Five-Spice Turkey Lettuce Wraps

  Ingredients for Five-Spice Turkey Lettuce Wraps    1 lb Ground turkey, 1 tsp Five-Spice Powder 2 tsp Sesame Oil 1 cup Brown Rice, Cooked 1 tsp Ginger Root 1 medium Red Bell Pepper 8 oz Water Chestnuts 1 medium Carrots, raw 1/2 cup Chicken Broth, Low-Sodium 2 tbsp Hoisin Sauce 1/2 tsp Salt 2 head Lettuce, Boston or Iceberg Optional 8 tbsp chopped Chives, raw   Instructions   Cook enough brown rice to yield 1 cup cooked rice. Instant Read more [...]

Fish Sticks Kids Won’t Resist!

  Ingredients for Fish Sticks Kids Won’t Resist!   4 Tilapia Fillet's 2 TBL Flax Seeds 1/2 Cup Water 1 cup Bread Crumbs 1/2 Cup Parmesan Cheese 1 Teaspoon salt     Instructions   Steam frozen Tilapia in the steamer basket of a rice cooker for 20 minutes While steaming, blend flax seeds and water in a blender until frothy. After Tilapia is cooked, combined in a bowl with the frothy flax and water mix.  Stir till combined and Tilapia is crumbled and Read more [...]

Healthy Greek Gyros

    To make Healthy Greek Gyros start with: 1 pound of ground turkey 10 ounces of frozen spinach, thawed and squeezed.   Add to your bowl: 1 tablespoon grill seasoning 2 teaspoons ground cumin 1 tablespoon chili powder 1 tablespoon coriander 1 teaspoon dried oregano 2 pinches ground cinnamon 1/2 cup feta crumbles   Mix together and shape into a loaf. Bake at 425 F for about 25-30 minutes. You can use a meat thermometer and cook until the center is 165 F. Tzatziki Read more [...]

Mandarin Chicken Salad

   Mandarin Chicken Salad 5 Cups chicken 2 TBLOlive oil 2 TBL Vinegar 1 tsp salt 2 TBL orange juice concentrate Cook the chicken in the above or buy chunk chicken and sautee in above ingredients. 3 Cups rice 1 1/2 cup Small grapes 1 1/2 cups celery 1 1/2 cups light Miracle Whip 1 13 oz can pineapple tidbits, drained 1 can mandarin oranges drained Mix together with the chicken mixture. Add cashews and serve either on a roll or on lettuce. Recipe originally posted on Super Read more [...]

Deviled Egg Salad

Ingredients for Deviled Egg Salad 12 eggs 1/4 cup chopped onion 1/2 cup chopped celery 1/2 cup chopped red bell pepper  2 Tbsp. mustard 1/3 cup mayonnaise 1 Tbsp. vinegar 2 Tbsp. dill relish A few drops of Tabasco or other hot sauce 2 teaspoons parsley 1/2 teaspoon paprika Salt and black pepper to taste   Place the eggs in a pan and cover with water.  Bring to a boil and remove from heat.  Cover and let sit for 12 minutes.  Then drain and immediately cover with ice and Read more [...]