PUMPKIN FRENCH TOAST

      Ingredients to make PUMPKIN FRENCH TOAST 5 slices whole wheat bread 3 e5ggs 1/3 cup pumpkin puree 1 TBL milk 1/2 tsp pumpkin pie spice 1 tsp vanilla Mix all ingredients together except the bread.  Soak both sides of bread in egg mixture.  Heat skillet.  Cook bread on hot skillet until both sides no longer show wet eggs.   Top with a cinnamon syrup or real maple syrup.   Recipe originally posted on Super Healthy Kids. The experts in making fruits & Read more [...]

Avocado Pizza

  Avocado Pizza 1 loaf French Bread (they do have whole what French Bread in some grocery stores!) Pizza Sauce One 8 ounce can tomato sauce 1 TBL water Dash of Oregano Dash of garlic salt Dash of onion powder Part Skim Mozzarella 1 Onion, chopped 1 Tomato, chopped 1 Avocado, chopped Slice French Bread along the length of the loaf.  Open French Bread and place on cookie sheet.  Spread pizza sauce, cheese and vegetables on bread.  Bake at 425 for about 10 minutes, or until Read more [...]

Dairy-Free Chocolate Peanut Butter Banana Ice Cream

  The key ingredient in Dairy-Free Chocolate Peanut Butter Banana Ice Cream is a frozen banana. In a food processor blend 1 1/2 frozen bananas 2 Tbsp Peanut Butter 2-3 Tbsp Chocolate Soy Milk That is it!  This will make about 2 servings. Blend until the consistency is smooth and creamy.  When you are done the texture should be similar to soft-serve ice cream. Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! Read more [...]

Tasher’s Slow Cooker Picante Chicken and Rice

    Tasher's Slow Cooker Picante Chicken and Rice   1 jar Thick and Chunky Picante Sauce 1 can sliced mushrooms 3/4 cup chopped onion 3 minced garlic cloves 2 lbs. frozen boneless skinless chicken tenders 1/2 cup shredded Cheddar cheese or Monterrey Jack cheese   Place chicken in bottom of slow cooker. Pour Pace Picante and mushrooms, onion, garlic  over chicken Cover and cook on LOW for 4-5 hours Serve over cooked whole grain rice and top with shredded cheese   Please Read more [...]

Homemade Pancake Mix

Pancake Mix: 2 cups whole wheat flour 3 cups white flour 1 1/4 cup powdered milk 1/4 cup sugar 1/8 Cup baking powder 1 Tbsp salt Mix together with a whisk and store in an airtight container for up to 3 months.   To Make Pancakes Add: 1 1/2 cups mix 1 cup water 2 Tbsp oil 1 egg Mix together.  Pour batter onto a hot griddle or pan.     Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! The blogs Read more [...]

Fish and Avocado Tacos

        Super Healthy Kids shares their recipe for Fish and Avocado Tacos Prep time: 5 mins Cook time: 10 mins Total time: 15 mins     Ingredients: 4 Tilapia Fillet's 8 corn tortillas 1-2 avocados 1/2 cup shredded lettuce 1/4 cup chopped tomatoes   White sauce: 2 TBL plain yogurt 2 TBL light mayo 1 teaspoon lime juice   Instructions Cook Tilapia in oven at 400 degrees for 10 minutes, or until cooked through. Layer Read more [...]

Whole Grain Dessert Chocolate No Bake Cookies

    Chocolate No Bake Cookies     1 Cup Sugar 1/2 cup butter 3 TBL Cocoa 1/2 cup milk (or soymilk) 1/4 tsp salt   Put above ingredients into saucepan. Stir until boiling. Boil for one minute   1 tsp vanilla 3 1/2 cup oats 1/2 cup natural peanut butter Almonds, walnuts, pecans, peanuts, or any other nuts Spoon onto wax paper until cookies are not wet to the touch. Recipe originally posted on Super Healthy Kids.  The experts in making fruits Read more [...]

Berry Stuffed French Toast

    To make Berry Stuffed French Toast you need    2 eggs 1/2 tsp. almond extract 1 tsp. cinnamon 4 slices whole wheat bread   For filling 1 Cup chopped berries 1/2 cup low fat ricotta cheese   Lay out two pieces of whole wheat bread.  Spread berry and ricotta filling in the middle.  Squish the two slices of bread together to make a sandwich and to secure the filling so it doesn't spill out.  Dip the sandwich into the egg mixture on both sides.  Cook Read more [...]

Rosemary Grilled Turkey

  Rosemary Grilled Turkey Rub 3/4 cup olive oil 3 tablespoons minced garlic 2 tablespoons chopped fresh rosemary 1 tablespoon chopped fresh basil (we didn't have fresh basil, so we used Pesto - yummy!) 1 tablespoon Italian seasoning 1 teaspoon ground black pepper salt to taste 1 (12 pound) whole turkey breast   Spread a generous amount of the rosemary mixture under the breast skin and all over the top. When you grill a turkey, you don't want it to be directly touching the Read more [...]

Butternut Squash Risotto

  1-3 TBL olive oil 1 cup chopped onion 1 clove garlic 2-3 cups chopped butternut squash risotto 2 cups rice 5 cups chicken broth Parmesan cheese, salt, pepper, or butter to taste (optional)   Put olive oil in sauce pan.  Cook onion and garlic for 3-4 minutes.  Add butternut squash and rice and cook for 2-3 more minutes until toasty.  Begin adding chicken broth slowly for 18-20 minutes, waiting until each cupful is absorbed before adding the next cup.   Recipe originally Read more [...]