Cafe Rio Chicken In the Crockpot Salad

  Ingredients 2 unit (yield from 1 lb ready-to-cook chicken) Chicken, broilers or fryers, breast, meat only, raw 4 tbsp Italian Salad Dressing, Light 1/2 tbsp Spices, chili powder 1/2 tbsp, whole Cumin 1 clove Garlic 8 Tortilla, Flour 2 cup Brown Rice, Cooked 1 small whole (2-2/5" dia) Tomato, Red 1 avocado, NS as to Florida or California Avocados, raw, all commercial varieties 4 cup shredded Iceberg Lettuce 2 cup Beans, black, mature seeds, cooked, boiled, without salt 1/2 cup, Read more [...]

Creamy Crockpot Italian Chicken

Ingredients: 4 chicken breasts 1 package dry Italian dressing mix 1 recipe cream of chicken soup 1/2 cup water 2-3 laughing cow cream cheese blocks 2 cups frozen or fresh chopped veggies (broccoli, spinach, green beans, green peas)   Directions: Spray crock pot with non-stick cooking spray. Place 4 smaller chicken breasts or 2 extra-large chicken breasts into the crockpot. Combine water and Italian dressing mix and stir.  Pour dressing over the chicken. Layer chicken soup on top Read more [...]

Panko Parmesan Chicken

  Ingredients 8 piece Chicken breast tenders, uncooked 1/2 cup Wheat flour, white, all-purpose, enriched, unbleached 4 medium Egg 1 cup Bread crumbs, dry, grated, plain 1 cup Cheese, parmesan, grated 1 tsp Salt 3 tablespoon Olive Oil   Instructions Prepare a 13X9 inch cake pan by spreading 2 TBL of the olive oil in the bottom. Using three bowls, place the flour in one, the eggs and water in a second, and the panko mixed with the cheese and salt in a third. Dump all the chicken Read more [...]

Lemon Chicken with Spinach Parmesan Crepes

  Ingredients Filling: 1 small onion, diced 2 cloves garlic, minced or crushed 1 lemon, sliced. Rind and pith cut off. 1 pound chicken thighs Handful of sage leaves Salt and Pepper to taste 1 c Ricotta cheese Crepes: 1 c milk 1/2 c all-purpose flour 1/4 c whole wheat flour 1/4 t. salt 2 eggs 1 c baby spinach leaves 3/4 c Parmesan cheese, grated   Instructions Filling: Layer onion and garlic on the bottom of the slow cooker. Place chicken on top of onions and garlic. Read more [...]

Stuffed Grilled Chicken Enchiladas

    Stuffed Grilled Chicken Enchiladas   While I personally love making all of the items from scratch that makes this meal far from quick and easy to prepare.  Using canned items doesn't take much away from the flavor, I just love to make everything from scratch. Ingredients 1 Can Spanish Rice 1 Can Refried Beans 1 Can Enchilada Sauce 1 Package of Tortillas (large sized tortilla) 4-6 Chicken Breasts Finely Grated Cheddar Cheese Directions - Grill Chicken Breasts allow to cool Read more [...]

Tasher’s Favorite Hamburger and Macaroni

        Ingredients to make a yummy Hamburger and Macaroni Dinner     1 pound ground beef or ground turkey 1 onion, chopped Olive oil 1/2 teaspoon salt Crushed red pepper to taste 2 stalks celery chopped including the leaves 1 large can (28 oz.) of diced Rotel tomatoes 2 (Tbsp). Worcestershire sauce 2 cups uncooked macaroni     Cook the macaroni and drain. Heat the olive oil and saute onion and celery add the meat and brown. Now add the Read more [...]

Packing a Healthy Lunch Try Five-Spice Turkey Lettuce Wraps

  Ingredients for Five-Spice Turkey Lettuce Wraps    1 lb Ground turkey, 1 tsp Five-Spice Powder 2 tsp Sesame Oil 1 cup Brown Rice, Cooked 1 tsp Ginger Root 1 medium Red Bell Pepper 8 oz Water Chestnuts 1 medium Carrots, raw 1/2 cup Chicken Broth, Low-Sodium 2 tbsp Hoisin Sauce 1/2 tsp Salt 2 head Lettuce, Boston or Iceberg Optional 8 tbsp chopped Chives, raw   Instructions   Cook enough brown rice to yield 1 cup cooked rice. Instant Read more [...]

Healthy Greek Gyros

    To make Healthy Greek Gyros start with: 1 pound of ground turkey 10 ounces of frozen spinach, thawed and squeezed.   Add to your bowl: 1 tablespoon grill seasoning 2 teaspoons ground cumin 1 tablespoon chili powder 1 tablespoon coriander 1 teaspoon dried oregano 2 pinches ground cinnamon 1/2 cup feta crumbles   Mix together and shape into a loaf. Bake at 425 F for about 25-30 minutes. You can use a meat thermometer and cook until the center is 165 F. Tzatziki Read more [...]

Crock Pot Chicken and Broccoli

  Crock Pot Chicken and Broccoli   4 lbs. cut up chicken 1 pkg. Italian Dressing seasoning mix   Place in slow cooker on low for 3 hours. Early in the day I also prepared in a skillet: 1 cup mushroom (sliced) 1 cup chopped onion 1 ten ounce can low fat cream of chicken soup 4 cups broccoli 1 package (eight ounce) low fat cream cheese 1/4 cup chicken broth   Cook mushrooms and onion in skillet until tender.  Add remaining ingredients and stir until hot and mixed Read more [...]

Mandarin Chicken Salad

   Mandarin Chicken Salad 5 Cups chicken 2 TBLOlive oil 2 TBL Vinegar 1 tsp salt 2 TBL orange juice concentrate Cook the chicken in the above or buy chunk chicken and sautee in above ingredients. 3 Cups rice 1 1/2 cup Small grapes 1 1/2 cups celery 1 1/2 cups light Miracle Whip 1 13 oz can pineapple tidbits, drained 1 can mandarin oranges drained Mix together with the chicken mixture. Add cashews and serve either on a roll or on lettuce. Recipe originally posted on Super Read more [...]