Purple Salad

  3  Cups shredded red cabbage 3 Cups Shredded green cabbage 2 Grated carrot 2 Grated apple 1 TBL Raisins 1 TBL Dried Cranberries   Dressing   1/4 cup low fat sour cream 1/4 cup cider vinegar 2 TBL honey 2 TBL spicy brown mustard 2 tsp olive oil 1/2 tsp salt   Mix together dressing and pour over vegetables.  Refrigerate at least an hour or until ready to serve.  Best when able to sit in the fridge.   Recipe originally posted on Super Healthy Kids. The Read more [...]

Tropical Fruit Pomegranate Salad

      1 cup pomegranate seeds 1 can pineapple chunks 1 papaya fruit 2 oranges or can of mandarin oranges 1 banana   Combine all fruit, but add the pomegranate seeds just before serving.   Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! The blogs are a must read. Please sign up for the weekly newsletter at Super Healthy Kids Please follow us on Facebook or Twitter   // < ![CDATA[ // Read more [...]

Sunshine Slaw

  For Yummy Sunshine Slaw Mix Well and Chill 3 carrots grated 1 apple peeled and chopped handful of raisins 1/3 cup fat free mayo (or Veganaise if you're vegan) sliced almonds   Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! The blogs are a must read!         Amazon.com Widgets     Would you like to support DASNM?  If so, it is easy, visit our store and make a purchase Read more [...]

Avocado and Apple Salad

  Ingredients 1 avocado 1 apple 1 TBL raisins 1 TBL Walnuts 1/2 TBL honey 1 teaspoon vanilla 1/4 tsp cinnamon   Instructions Peel and chop apple. Place in bowl with a drop of water. Microwave on high for 1 minute. Stir, microwave for 30 seconds longer. Cool apples! This step is to make them the same texture (soft) as the avocado. While your apples are cooling, mix together honey, vanilla, and cinnamon, until well combined. Drain any water from your bowl of apples. Chop Read more [...]


          Recipe to make BAJA COLESLAW 1/2 small head cabbage, washed and finely shredded (about 4 cups) 2 small carrots, peeled and shredded 3 green onions, thinly sliced 1 small sweet bell pepper, diced 1/4" 3/4 cup Sun-Maid Natural Raisins or Sun-Maid Golden Raisins, divided 1/2 cup cubed fresh or frozen, thawed mango 1/2 cup cubed fresh or frozen, thawed papaya 1 tablespoon sugar 3 tablespoons extra virgin olive oil 2 tablespoons fresh lime juice Chopped Read more [...]

Sweet No Chop-Broccoli Slaw

  Instructions to make Sweet No Chop-Broccoli Slaw 4 Cups Broccoli Slaw 1 Apple, chopped 1/2 cup pineapple tidbits (reserve the juice!!) 1/4 cup pecans 1/4 cup dried cranberries Dressing 1/3 cup light mayo 1/4 cup pineapple juice Dash of salt 2 tsp poppyseeds Combine the dressing ingredients, and whisk till it's not lumpy.  combine the broccoli slaw, apple, and pineapple.  Pour dressing over salad.  Top with pecans and cranberries.  Chill before serving!   Recipe Read more [...]

Tropical Fruit Salad

Ingredients 1/4 cup coconut (toasted) 2 Kiwi's (peeled and sliced) 2 cans chunk pineapple 1 Orange, peeled and chopped 3/4 tsp fresh ginger 1 TBL Fresh chopped cilantro 1/4 cup dried cranberries 1 banana, peeled and sliced   Instructions Mix all ingredients together and chill.  It's perfect for any meal, and stores well in the fridge Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! The blogs are a must read. Read more [...]

Panko Parmesan Chicken

  Ingredients 8 piece Chicken breast tenders, uncooked 1/2 cup Wheat flour, white, all-purpose, enriched, unbleached 4 medium Egg 1 cup Bread crumbs, dry, grated, plain 1 cup Cheese, parmesan, grated 1 tsp Salt 3 tablespoon Olive Oil   Instructions Prepare a 13X9 inch cake pan by spreading 2 TBL of the olive oil in the bottom. Using three bowls, place the flour in one, the eggs and water in a second, and the panko mixed with the cheese and salt in a third. Dump all the chicken Read more [...]

Icebox Pickles

  Growing up on a farm one of the things I remember doing is making icebox pickles when the cucumbers were ready.  I love these pickles and I think icebox pickles are the best  many people call them bread and butter pickles. The fresh flavor that is just wonderful and completely different from any store-bought pickles you will find. These icebox pickles are delicious and so quick and easy to make! 7 cups thinly sliced, unpeeled cucumbers 1 1/2  cup sliced red onion 1/4  cup sliced Read more [...]

Summer Fruit Salad

    Who doesn't love a good summer fruit salad?   The kind that leaves you wanting more after you take the final bite. This is a new twist on the traditional grape salad and this one has more color and the flavor is a wonderful as the colors.   2 pounds seedless green 2 pounds seedless red grapes 1 cup blueberries 3/4 cup sliced strawberries 3/4 cup chopped apples 3/4 cup pineapple 2 (8 ounce) packages cream cheese or neufchatel 2 (8 ounce) containers plain greek yogurt 3 Read more [...]