Strawberries and Rhubarbs and Apples

When you think of Rhubarb, for most of us the only thing that comes to mind is Rhubarb Pie?  One year my friend had a bumper crop of rhubarb in her garden, but she told me, "We could only eat so much rhubarb pie!" But this Strawberry- Rhubarb - Applesauce is really worth growing some rhubarb, or a minimum of purchasing some The best ways to find rhubarb: Rhubarb is a pinkish- reddish stalk that looks similar to celery. Found in many produce department of major grocery stores.   The Read more [...]

Oatmeal Blueberry Bread

Start by mixing dry ingredients: 1 Cup whole wheat flour 1 cup white flour 1 cup rolled oats ½ cup sugar 1 ½ tsp baking powder ½ tsp baking soda ¼ tsp allspice ¼ tsp salt (optional) Mix wet ingredients into dry ¾ cup low fat milk ½ cup melted coconut oil 2 eggs Fold blueberries in gently 1 ½ cup blueberries (fresh or frozen-thawed) Pour into bread pan. Bake at 350 for 60-65 minutes.   Recipe originally posted on Super Healthy Kids. The experts in making fruits & Read more [...]

Tasher’s PUMPKIN NUT BREAD

  Tasher's PUMPKIN NUT BREAD 13/4 cups all-purpose flour 1 ½ cups sugar 1 tsp. baking soda ¾ tsp. salt ½ tsp. nutmeg ½ tsp. ground cinnamon 1 cup  Tashers  homemade pumpkin puree or  15 oz. one can pumpkin 2 eggs ¼ cup olive oil 4 TBSP melted butter ¾ cup chopped nuts 1 mashed banana optional Pour into loaf pans and bake 350 degrees for about 1hr 15 min. till you can put a knife in center and it comes out clean.   Other recipes you might like WHAT TO DO WITH THAT Read more [...]

Banana Tea Party Bread

  Mix dry ingredients together 1 3/4 cup whole wheat flour 2 tsp baking powder 1/2 tsp salt 1/2 tsp cinnamon 1/3 cup brown sugar   In a separate bowl, mash and combine 2 bananas making sure to leave the bananas chunky 4 TBL canola oil 4 TBL plain yogurt 2 tsp vanilla extract   Combined the wet with the dry ingredients. Pour batter into 9 X 5 loaf pan.  Sprinkle the tops with Dried and chopped banana chips and brown sugar! Bake at 350 for 45-55 minutes (or until knife Read more [...]

Whole Grain Dessert Chocolate No Bake Cookies

    Chocolate No Bake Cookies     1 Cup Sugar 1/2 cup butter 3 TBL Cocoa 1/2 cup milk (or soymilk) 1/4 tsp salt   Put above ingredients into saucepan. Stir until boiling. Boil for one minute   1 tsp vanilla 3 1/2 cup oats 1/2 cup natural peanut butter Almonds, walnuts, pecans, peanuts, or any other nuts Spoon onto wax paper until cookies are not wet to the touch. Recipe originally posted on Super Healthy Kids.  The experts in making fruits Read more [...]

Power Gold Smoothie

  1 cup of carrots 3/4 cup pineapple juice 1/2 cup orange juice 1 TBL honey 1/2 cup plain or vanilla yogurt ice cubes   First softened the carrots in the microwave for about 4 minutes.  Then put them in the blender and puree them.  Make sure to really puree the carrots for a long long time, until it is not pulpy at all. Use some of the pineapple juice to make it smooth. Then finish with the rest of the ingredients.   Recipe originally posted on Super Healthy Kids. The Read more [...]

Brown Crispy Rice Treats

  Isn't it cool how Rice Krispies actually do snap, crackle and pop?  This is a healthy twist on a classic make-with-your-kids treat. I am sure you will enjoy Brown Crispy Rice Treats! 6 cups brown crispy rice 2/3 cup almond butter (if you don't have it, try peanut butter) 2/3 cup honey or brown rice syrup (I used honey but the rice syrup makes them stick together a lot better) 1 tsp vanilla 1 tsp cinnamon (optional) Additional add-ins: Dried cranberries, mini-chocolate chips, flax Read more [...]

Calorie Cutting Tip: Frozen Fruit

    Banana Soft Serve As I have gotten older, it has become harder and harder not to gain weight, I just look at something and the pounds come on. I have a bit of a sweet tooth and love desert. Ice cream is my favorite after dinner treat. Deciding to cut calories first I would reach for frozen yogurt or sherbet. Then I found out the calorie count for a cup is 140 for frozen yogurt and 260 for sherbet. Frozen fruit is only 120 for that same size cup.   When bananas Read more [...]

Crockpot Yogurt: Budget Friendly Recipe

          Ingredients 8 cups milk 1/2 cup plain or vanilla yogurt with live and active cultures 1/2 cup powdered milk   Directions Put the milk and powdered milk mixed well in your crockpot for two and a half hours on low. Check the temp of the milk should be 180 degrees.  After two and half hours turn the crock pot off, let it sit till cool about two hours. Check temp should be 116 degrees.  The yogurt will not firm if the milk is too hot. Mix in the Read more [...]

Quick Breakfast Smoothie: Maple Almond Crush

  1 cup vanilla yogurt 1 cup crushed ice 1/2 tsp. almond extract 1/2 tsp. vanilla extract 1/2 tsp. maple extract Optional (1-4 TBL of water, depending on how thin you like your smoothies.   Blend well!   Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! The blogs are a must read. Please sign up for the weekly newsletter at Super Healthy Kids Please follow us on Facebook or Twitter   // < ![CDATA[ // Read more [...]