Guided Meditation Technique for Relaxation

    Guided Meditation Technique for Relaxation by  AnmolMehtaCom       Very simple, but effective, meditation technique that helps immediately dissolve stress and bestow peace and relaxation. Comes from the great school of Kundalini Yoga. Great meditation technique to use anytime you need to reduce stress and anxiety.     LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully Read more [...]

YogaDownload.com — Prenatal Yoga #1 — 25 min Class

This is a very gentle Prenatal Yoga class. Yoga poses that are perfect for pregnancy and will help you relax; stretch all the muscles in your body. This class will help you deeply connect with your baby, and prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy. This class is a perfect way to take a prenatal yoga class in the comfort of your home, when it is convenient for you. This class was designed by expert instructor, Liza Janda, Read more [...]

Sore Throat Blaster Recipe for the Honey, Lemon, and Ginger, Tea Base

  What you need to make the Sore Throat Blaster Tea Base is: Mason jelly jar with lid and a wide mouth Two lemons Ginger root 4-5 inches long 2 cup honey     Directions: Slice the lemons very thin, remove all seeds. Peel ginger root; then slice very thin slices. Layer several lemons and ginger slices in the jar, and repeat until the jar is full. The more    lemon and ginger you can fit into the jar, the better!! When the jar is full, begin filling it with honey.  You Read more [...]

Little Tricks to Look Younger #1

            Keep It Light Wearing heavy makeup it tends to sink into your wrinkles and dull your face. Use light foundation, blush, and eye shadow, to enhance your natural beauty. Select Warm Colors Warm and light colors will brighten up your face. Toss all the dark and dramatic colors and replace them with ones that reflect light this will give skin look firmer. Light and shiny colors tend to bring back fullness and help smooth the little lines. Moisturize Moisturizing Read more [...]

Naturally Help Speed up Your Metabolism

    As we age the fight to just stay the same weight gets harder and harder with each passing year. Do you want to naturally help speed up your metabolism?  Here is a list of food that kicks your metabolism up into a higher gear again. Try to incorporate them into your daily diet.   Mint          Ginger            Cayenne Pepper     Dill     Garlic Oregano Grapefruit     Marjoram     Broccoli        Spinach        Mustard Seed Parsley         Read more [...]

Free Dental — Dentistry from the Heart

  Who has 50,000 smiles and counting????  It is a group of dentists that are on a mission to help people get free dental.  Dr. Monticciolo wanted to help those in need of dental care.  So in 2001 he offered a full day of free dental care at his New Port Richey, Florida office.  In 2007 Dentistry from the Heart became a registered non-profit organization. That was the birth of this wonderful program that is now in 48 states and Canada. Dentistry from the Heart (DFTH) is a national non-profit Read more [...]

Best Yoga Core Power Exercise

    Best Yoga Core Power Exercise by AnmolMehtaCom  Uploaded on Mar 18, 2011         From all the yoga poses, this exercise is certainly one of the best for developing your abdominal strength and toning your stomach. The best part of this technique is the variation it offers to beginners, which works on your core power just as effectively as the full version. So if you are just starting on your yoga journey or if you are an experienced yogi, this exercise Read more [...]

QUICK HELP FOR OILY HAIR

    QUICK HELP FOR OILY HAIR   Remove Excess Oil From Hair: Epsom salt can soak up excess oil from your hair. Add 9 tablespoons of Epsom salt to 1/2 cup of shampoo. Put one tablespoon on your hair when it is dry; rinse with cold water. Pour lemon juice or apple cider vinegar through the hair, leave on for 5-10 minutes, and then rinse with cold water.   Running Short On Time: If your scalp is naturally oily and you are short on time or need a help in the middle of the day, Read more [...]

Kundalini Yoga Class – Part 1

      Kundalini Yoga Class - Part 1 by AnmolMehtaCom        Free yoga DVD of a beginner Kundalini Yoga Class which you can download for for your own yoga practice.  This part of the dvd, teaches how to begin a kundalini yoga session and demonstrates some excellent yoga breathing exercises and stretches.  The yoga class dvd continues in the other parts     LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. Read more [...]

Bad Beauty Day Fixes

We all have bad beauty day just like bad hair days. By using some of these tips and tricks, you can look great even if you don’t feel great! When your skin starts looking dull, exfoliate to get a nice glow and then add some color with pink blush and bronzer. Brighter colored lipstick will make your teeth look whiter and not as yellow. Treat acne with glycolic or salicylic acid but only put it directly on the pimple. A yellow tint concealer should cover it up nicely. Dark circles will Read more [...]