Kundalini Yoga Class – Part 1

      Kundalini Yoga Class - Part 1 by AnmolMehtaCom        Free yoga DVD of a beginner Kundalini Yoga Class which you can download for for your own yoga practice.  This part of the dvd, teaches how to begin a kundalini yoga session and demonstrates some excellent yoga breathing exercises and stretches.  The yoga class dvd continues in the other parts     LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. Read more [...]

Bad Beauty Day Fixes

We all have bad beauty day just like bad hair days. By using some of these tips and tricks, you can look great even if you don’t feel great! When your skin starts looking dull, exfoliate to get a nice glow and then add some color with pink blush and bronzer. Brighter colored lipstick will make your teeth look whiter and not as yellow. Treat acne with glycolic or salicylic acid but only put it directly on the pimple. A yellow tint concealer should cover it up nicely. Dark circles will Read more [...]

Advanced Jyana Yoga Meditation Technique Part 1

    Advanced Jyana Yoga Meditation Technique Part 1 by AnmolMehtaCom         Most advanced Gyan (Jyana) yoga meditation overview. Advaita Vedanta. SIlent Mind Meditation Technique to still the mind of thoughts and achieve Samadhi. Part 1 of the 2 part series. Detail on www anmolmehta (dot) com.     LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully multi-media program Read more [...]

Could Monoi Oil BeYour Next Best Beauty Secret?

    I had never heard of Monoi oil until the other day while watching the Live Well Network. Tamika Fletcher Co-Owner of Natural Resources Salon in Houston Texas was on telling about the benefits of this product. She said, “it’s a wonder ingredient for hair, lips and skin.” Monoi oil is made from soaking Tiare’ flowers (Tahitian Gardenia) in coconut oil. The oil can be traced back over 2000 to the Maori tribe in Polynesia. The tribe used this oil from birth till Read more [...]

Wrinkle Reducer Recipes

  Wrinkle Reducer #1 Banana is wonderful as an anti-wrinkle treatment. Mash 1/4 banana until it is a cream paste. Spread all over face and leave for 15-20 minutes rinse with warm water followed by a rinse with cold water.   Wrinkle Reducer #2 Green seedless grapes are your new best friend to fight wrinkles! All you do is cut a grape in half and gently crush it on your face and neck. Make sure that you get the "crows-feet" and the lines around your mouth. Leave on for twenty minutes Read more [...]

YogaDownload.com — Yoga for Weight Loss 2 – 20 min

    This Yoga for Weight Loss Class is designed for the intermediate to advanced student. It will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland. This is an important gland that deals with metabolism and weight control. This class also works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. It is a challenging and vigorous class that will work as a great tool to help you Read more [...]

Orange Juice That Colds Hate!

        Recipe to make Orange Juice That Colds Hate just mix the following ingredients well: 3 cloves crushed garlic 2 Tbsp. honey 1/2 tsp. turmeric 3 Tbsp. grated ginger 1/2 tsp. cayenne pepper 4 cups orange juice 1/2 cup lemon juice Best way to take Orange Juice That Colds Hate and send colds away--- Just Drink 1 cup 3 to 4 times daily NOTE: You can keep up to 2 days refrigerated (without the garlic). Just add the fresh garlic as you go.     DIY Read more [...]

Green Grapes the Secret Wrinkle Reducer

    Are Green Grapes the Secret Wrinkle Reducer?  Try this and let me know if it works for you as well as others have told me it worked for them.   Cut a green grape in half and gently crush it on your face and neck. Make sure that you get the "crows-feet" and the lines around your mouth. Leave it on for twenty minutes or so and rinse with tepid water and pat dry. Repeat every day and before you know it... those nasty old lines will be hard to find! Don't forget to drink at Read more [...]

Yoga for Balance

    AnmolMehtaCom - Yoga Balance Pose         If you are interested in improving your balance, agility and at the same time giving your body a nice gentle stretch and workout, then Yoga Balance Pose is for you. This pose is excellent for developing full body coordination and balance. If you cannot hold the pose as given, you can modify it by just extending your arm or just extending your leg, instead of doing both at the some time. You can also modify this Read more [...]

Help Boost Your Mood When you Feel a Little Down

      During my healing process too often I find myself sad, tense, worried, or just plain filled with the bad wave of healing. I don’t enjoy feeling that way at all.  Need Help Boost Your Mood When you Feel a Little Down.  Here are some of my personally tested tricks to pull me out of that sad place and back to the positive waves of healing. 1. Look around you, “It could be worse.” You may be sad that you are alone but think about the person that is alone and homeless. Read more [...]