A few Weeks to Sleeveless and the “Wings” will Be GONE

    Women often joke about arms that wave back, "their little wings" but it truly is no laughing matter! Here are some tips so you can get sexy and go sleeveless in just a few weeks. The trick is to lift the heaviest weights you can safely handle. Then with the weights only do eight to twelve reps. Do three to four sets for three days a week will give you the results you're looking for.   Here are a few movements to keep things fun and stimulating:   Upright Rows Bend Read more [...]

“Use it or Lose it” Also Applies to Our Brains

    The phrase “use it or lose it” applies to more than just the muscles in our bodies -- it also applies to the neural pathways and connections in our brains. There are a variety of exercises and activities that can successfully work each of the brain’s five major cognitive functions on a daily basis. Here are three video workouts that don’t take much time and you can do a different one each day. BrainGym Increase Brain Power - How to work out your brain and get smarter Daily Read more [...]

Fitness Gadgets You are Sure to Enjoy

  1. Infrared Vibration Super Chi Machine This machine gently sways your body in a fish-like motion as you lie down. The swaying acts like a full-body massage to stimulate circulation, provide pain relief and as a form of passive exercise.  The original ib3 CHI Energizer bearing the original "Qi" logo : A top quality exerciser with a unique elliptical fish-like movement on the axis of the spine resulting in a full body massage including internal organs. Health benefits include pain Read more [...]

Six Body Refreshers

        Enjoy these Six Body Refreshers listed below     Body Spray 1 cup witch hazel 1 tsp. glycerin 3/4 tsp. vanilla oil Mix well in spray bottle and shake before each use.     Herb Body Spray 2 cups white vinegar 1/4 cup honey 1 teaspoon sage 1 teaspoon thyme 1 teaspoon savory 1 teaspoon ground cloves 1 teaspoon bay leaves Combine all ingredients in a sterilized glass mason. For 1 week store and shake well every day. After Read more [...]

Common Sense Health Tips That will Help You Feel Better

    When going through a breakup, many times eating habits are not the best. Making a lifestyle change in eating habits that you can stick with will make you feel better and more energetic.  Here are a few Common Sense Health Tips That will Help You Feel Better. Don't skip meals, especially breakfast. When people skip meals they become more tired and irritable. Eat a healthy breakfast full of fiber and protein. Not only does your body get what is needed but you will feel full longer. Choose Read more [...]

Want Firmer Breasts? Try this Trick

  As we age, our breast need to firm up, and the skin needs to tighten. Want Firmer Breasts? Try this trick that can help. Mix one tablespoonful of yogurt, an egg, and a teaspoon of vitamin E. Massage well into breasts, and then wear an old bra to keep the mixture on for at least twenty minutes. Rinse off in a nice warm shower.   Please use this link to do your Amazon Purchases in support of DASNM.com  A small percentage will be sent back to DASNM.  Thank you for your support. Read more [...]