Breath of Fire Kundalini Yoga Breathing Exercise

    Breath of Fire Kundalini Yoga Breathing Exercise by AnmolMehtaCom     Key Kundalini Yoga Breathing Exercise with a huge list of benefits, including, opening energy pathways in the body, detoxifying the system, weight loss, vitality and more.       LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully multi-media program which comes with superb instructional videos and Read more [...]

Yoga Position Chart and Meditation Information

   Yoga Position Chart from YogaDownload.com         Click Here for a FREE Yoga Merchandise Giveaway! Click Here for a FREE Yoga Pose Guide! Search Hundreds of Yoga Download Classes    Pragito Dove Meditation Links and Information     Pragito Dove Meditation and Emotional Healing Pragito teaches us about laughter meditation and takes us through a guided meditation exercise that you can do along with us.  As they say, laughter is the best Read more [...]

22 Ideas for Those Little Pieces of Soap

    My ex-husband is a pilot, and I asked him to start bringing home hotel soap for a project I needed to accomplish with my children. He got into the habit and over the years we found many uses for those little soap bars. At the time of the divorce we did have a rather large assortment of hotel soap, I got custody of in the divorce. Just about every household has to deal with small leftover pieces of soap and now, you need to stretch the budget a bit. Stop tossing and start collecting Read more [...]

Sore Throat Blaster Recipe for the Honey, Lemon, and Ginger, Tea Base

  What you need to make the Sore Throat Blaster Tea Base is: Mason jelly jar with lid and a wide mouth Two lemons Ginger root 4-5 inches long 2 cup honey     Directions: Slice the lemons very thin, remove all seeds. Peel ginger root; then slice very thin slices. Layer several lemons and ginger slices in the jar, and repeat until the jar is full. The more    lemon and ginger you can fit into the jar, the better!! When the jar is full, begin filling it with honey.  You Read more [...]

Best Yoga Core Power Exercise

    Best Yoga Core Power Exercise by AnmolMehtaCom  Uploaded on Mar 18, 2011         From all the yoga poses, this exercise is certainly one of the best for developing your abdominal strength and toning your stomach. The best part of this technique is the variation it offers to beginners, which works on your core power just as effectively as the full version. So if you are just starting on your yoga journey or if you are an experienced yogi, this exercise Read more [...]

Best Beginner Yoga Exercises – www.AnmolMehta.com

  Best Beginner Yoga Exercises - www.AnmolMehta.com      Free beginner yoga video of the most popular yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.         LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta     The Best Meditation Course on the internet. This online home study course is a fully multi-media program which comes with superb instructional videos and is taught by master meditator Read more [...]

DIY Sore Throat Buster

    I find there are 2 types of sore throat: real sore throat (as in the virus is attacking your throat) and sore throat caused by post nasal drip irritation. If you have a virus you need to go to the doctor and be checked.  If it is the second type, before you do anything else, go have a double gargle according to my Aunt Betty , I have to admit a double gargle really does help and here is how you do it. First gargle with peroxide for about one minute. Make sure to spit all the peroxide Read more [...]

Facial Masks

    Apple Zinger Facial Mask This is good for oily or skin that has acne problems 1 medium size apple, grated fine 5 tbs. honey Mix the grated apple and honey well. Smooth over skin and let sit for 10 minutes. Rinse off with cool water.   Carrot Facial Mask 2-3 large carrots 4 1/2 tablespoons honey Directions: Cook carrots, then mash. Mix with honey. Apply gently to the skin, wait 10 minutes. Rinse off with cool water.   Glowing Facial Mask 1 tbsp. fuller's earth 1 tbsp. Read more [...]

Hatha Yoga Breathing Exercise – Sheetali Camling Breath

  Hatha Yoga Breathing Exercise - Sheetali Camling Breath by  AnmolMehtaCom         Sheetali Yoga Pranayama is a cooling and calming breathing exercise perfect for counteracting heat and heat related ailments in the body.  It also bestows calmness and peace.           LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully multi-media program which comes Read more [...]

YogaDownload.com — 25 min. Hip Opening Flow

  Be sure to check out the longer versions of this class, as well as other amazing hip opening classes available on our website: This hip opening yoga class is a great short flow for anyone to enjoy. Use this class to stretch, lengthen and open the tightness stored in your hip area, allowing you to let go of stress and tension. You will be left feeling refreshed and renewed, and your hips and lower back will feel especially great! Visit the website today for many more amazing class options!   Published Read more [...]