YogaDownload.com — Baptiste Power Vinyasa Flow 3 – 20 min

  This installment to our popular Baptiste Power Vinyasa Yoga series is an all levels class and options are presented throughout. You can stay in the beginning level pose, or take it to the next level depending on your personal level or what you’re in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level. Dave brings his unique style and sense of humor to all of classes. Which helps to keep you positive and motivated throughout the Read more [...]

QUICK HELP FOR OILY HAIR

    QUICK HELP FOR OILY HAIR   Remove Excess Oil From Hair: Epsom salt can soak up excess oil from your hair. Add 9 tablespoons of Epsom salt to 1/2 cup of shampoo. Put one tablespoon on your hair when it is dry; rinse with cold water. Pour lemon juice or apple cider vinegar through the hair, leave on for 5-10 minutes, and then rinse with cold water.   Running Short On Time: If your scalp is naturally oily and you are short on time or need a help in the middle of the day, Read more [...]

Core Yoga 1 – 20 min version by YogaDownload

    The core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body. These Core Yoga classes are power yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that Read more [...]

Calorie Cutting Tip: Frozen Fruit

    Banana Soft Serve As I have gotten older, it has become harder and harder not to gain weight, I just look at something and the pounds come on. I have a bit of a sweet tooth and love desert. Ice cream is my favorite after dinner treat. Deciding to cut calories first I would reach for frozen yogurt or sherbet. Then I found out the calorie count for a cup is 140 for frozen yogurt and 260 for sherbet. Frozen fruit is only 120 for that same size cup.   When bananas Read more [...]

Breath of Fire Kundalini Yoga Breathing Exercise

    Breath of Fire Kundalini Yoga Breathing Exercise by AnmolMehtaCom     Key Kundalini Yoga Breathing Exercise with a huge list of benefits, including, opening energy pathways in the body, detoxifying the system, weight loss, vitality and more.       LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully multi-media program which comes with superb instructional videos and Read more [...]

Yoga Position Chart and Meditation Information

   Yoga Position Chart from YogaDownload.com         Click Here for a FREE Yoga Merchandise Giveaway! Click Here for a FREE Yoga Pose Guide! Search Hundreds of Yoga Download Classes    Pragito Dove Meditation Links and Information     Pragito Dove Meditation and Emotional Healing Pragito teaches us about laughter meditation and takes us through a guided meditation exercise that you can do along with us.  As they say, laughter is the best Read more [...]

22 Ideas for Those Little Pieces of Soap

    My ex-husband is a pilot, and I asked him to start bringing home hotel soap for a project I needed to accomplish with my children. He got into the habit and over the years we found many uses for those little soap bars. At the time of the divorce we did have a rather large assortment of hotel soap, I got custody of in the divorce. Just about every household has to deal with small leftover pieces of soap and now, you need to stretch the budget a bit. Stop tossing and start collecting Read more [...]

Sore Throat Blaster Recipe for the Honey, Lemon, and Ginger, Tea Base

  What you need to make the Sore Throat Blaster Tea Base is: Mason jelly jar with lid and a wide mouth Two lemons Ginger root 4-5 inches long 2 cup honey     Directions: Slice the lemons very thin, remove all seeds. Peel ginger root; then slice very thin slices. Layer several lemons and ginger slices in the jar, and repeat until the jar is full. The more    lemon and ginger you can fit into the jar, the better!! When the jar is full, begin filling it with honey.  You Read more [...]

Best Yoga Core Power Exercise

    Best Yoga Core Power Exercise by AnmolMehtaCom  Uploaded on Mar 18, 2011         From all the yoga poses, this exercise is certainly one of the best for developing your abdominal strength and toning your stomach. The best part of this technique is the variation it offers to beginners, which works on your core power just as effectively as the full version. So if you are just starting on your yoga journey or if you are an experienced yogi, this exercise Read more [...]

Best Beginner Yoga Exercises – www.AnmolMehta.com

  Best Beginner Yoga Exercises - www.AnmolMehta.com      Free beginner yoga video of the most popular yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.         LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta     The Best Meditation Course on the internet. This online home study course is a fully multi-media program which comes with superb instructional videos and is taught by master meditator Read more [...]