Green Grapes the Secret Wrinkle Reducer

    Are Green Grapes the Secret Wrinkle Reducer?  Try this and let me know if it works for you as well as others have told me it worked for them.   Cut a green grape in half and gently crush it on your face and neck. Make sure that you get the "crows-feet" and the lines around your mouth. Leave it on for twenty minutes or so and rinse with tepid water and pat dry. Repeat every day and before you know it... those nasty old lines will be hard to find! Don't forget to drink at Read more [...]

Yoga for Balance

    AnmolMehtaCom - Yoga Balance Pose         If you are interested in improving your balance, agility and at the same time giving your body a nice gentle stretch and workout, then Yoga Balance Pose is for you. This pose is excellent for developing full body coordination and balance. If you cannot hold the pose as given, you can modify it by just extending your arm or just extending your leg, instead of doing both at the some time. You can also modify this Read more [...]

Help Boost Your Mood When you Feel a Little Down

      During my healing process too often I find myself sad, tense, worried, or just plain filled with the bad wave of healing. I don’t enjoy feeling that way at all.  Need Help Boost Your Mood When you Feel a Little Down.  Here are some of my personally tested tricks to pull me out of that sad place and back to the positive waves of healing. 1. Look around you, “It could be worse.” You may be sad that you are alone but think about the person that is alone and homeless. Read more [...]

Guided Zen Buddhist Meditation Method

    Guided Zen Buddhist Meditation Method by AnmolMehtaCom         The incredible meditation of Buddha, Zazen or Zen Meditation Technique is explored in this video.  A clear demonstration of Cosmic Mudra (hand position), as well as details on the posture and practice are taught       LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully multi-media program which Read more [...]

Yoga Pose for Sexual Health and Drive

    Yoga Pose for Sexual Health and Drive by AnmolMehtaCom Uploaded on Jul  8, 2011         Yoga Chair Pose is excellent for developing your lower body strength. It helps strengthen your quads and buttocks. The lower body fitness is a key aspect of sexual health, especially for men, thus developing and maintaining this region directly affects the quality of your sexual drive and fitness. Be careful of your knees when practicing this pose and use the modification Read more [...]

YogaDownload.com — Prenatal Yoga #1 — 25 min Class

This is a very gentle Prenatal Yoga class. Yoga poses that are perfect for pregnancy and will help you relax; stretch all the muscles in your body. This class will help you deeply connect with your baby, and prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy. This class is a perfect way to take a prenatal yoga class in the comfort of your home, when it is convenient for you. This class was designed by expert instructor, Liza Janda, Read more [...]

Power Yoga Advanced Elbow Platform Pose

    Power Yoga Advanced Elbow Platform Pose by AnmolMehtaCom Uploaded on Nov 26, 2011         Excellent Yoga Pose to build power, grit and determination. This is the Elbow Platform Pose. This is an advanced yoga pose, as it requires some strength to hold. Especially when doing the advanced version of this tough pose, where you are balancing on one heel only. It is important to be careful with your hamstrings and lower back when practicing this pose. The pose Read more [...]

More Moisture / Clearer Skin / Fade Spots on Skin

It has been known for years that honey will add moisture to your skin and the lemon juice will fade spots on your skin. This easy tip can be added to your weekly routine; Enjoy!  More Moisture / Clearer Skin / Fade Spots on Skin Take a fresh lemon and roll it around on the kitchen counter. This will help with the juice. Cut a lemon in half and add ½ tsp. honey to the top of the cut lemon. If you have acne problems add a few drops of tea tree oil. Rub the lemon with honey on top all over your Read more [...]

YogaDownload.com — Baptiste Power Vinyasa Flow 3 – 20 min

  This installment to our popular Baptiste Power Vinyasa Yoga series is an all levels class and options are presented throughout. You can stay in the beginning level pose, or take it to the next level depending on your personal level or what you’re in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level. Dave brings his unique style and sense of humor to all of classes. Which helps to keep you positive and motivated throughout the Read more [...]

Core Yoga 1 – 20 min version by YogaDownload

    The core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body. These Core Yoga classes are power yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that Read more [...]