Help Boost Your Mood When you Feel a Little Down

      During my healing process too often I find myself sad, tense, worried, or just plain filled with the bad wave of healing. I don’t enjoy feeling that way at all.  Need Help Boost Your Mood When you Feel a Little Down.  Here are some of my personally tested tricks to pull me out of that sad place and back to the positive waves of healing. 1. Look around you, “It could be worse.” You may be sad that you are alone but think about the person that is alone and homeless. Read more [...]

Calorie Cutting Tip: Frozen Fruit

    Banana Soft Serve As I have gotten older, it has become harder and harder not to gain weight, I just look at something and the pounds come on. I have a bit of a sweet tooth and love desert. Ice cream is my favorite after dinner treat. Deciding to cut calories first I would reach for frozen yogurt or sherbet. Then I found out the calorie count for a cup is 140 for frozen yogurt and 260 for sherbet. Frozen fruit is only 120 for that same size cup.   When bananas Read more [...]

Sore Throat Blaster Recipe for the Honey, Lemon, and Ginger, Tea Base

  What you need to make the Sore Throat Blaster Tea Base is: Mason jelly jar with lid and a wide mouth Two lemons Ginger root 4-5 inches long 2 cup honey     Directions: Slice the lemons very thin, remove all seeds. Peel ginger root; then slice very thin slices. Layer several lemons and ginger slices in the jar, and repeat until the jar is full. The more    lemon and ginger you can fit into the jar, the better!! When the jar is full, begin filling it with honey.  You Read more [...]

DIY Sore Throat Buster

    I find there are 2 types of sore throat: real sore throat (as in the virus is attacking your throat) and sore throat caused by post nasal drip irritation. If you have a virus you need to go to the doctor and be checked.  If it is the second type, before you do anything else, go have a double gargle according to my Aunt Betty , I have to admit a double gargle really does help and here is how you do it. First gargle with peroxide for about one minute. Make sure to spit all the peroxide Read more [...]

Wonderful Epsom Salt

      Who would have guessed something so affordable that has been around for so many years would be something we need to incorporate into our weekly routine? Over the years, Epsom Salt has proven they really do have natural healing characteristics. Epsom salt is rich in both magnesium and sulfate. Most of us do not have enough magnesium; the levels have dropped by 50% in the last century. Scientist believe this deficiency has contributed to the high rates of heart disease, stroke, Read more [...]

Insomnia – What To Do When You Can’t Sleep

  Sometimes it’s really hard to get to sleep. Often there are obvious reasons for this like a particularly stressful day, or the neighbours are making a racket or it’s too hot or cold in the bedroom, or your bed partner is a damn fidget! But when there’s not really a clear reason why you just can’t seem to drop off and you’re tossing and turning all night until the early hours it helps to have a little strategy you can put into practice. I devised this one for myself and Read more [...]

Six Natural Rememdies to Help You Quit Smoking

  Great for you because if you are reading this you finally decided to quit smoking. Here are some natural things that can assist you in your quest. Cayenne Pepper helps stop the cravings for a cigarette. It desensitizes the respiratory system to tobacco. Ginger is a wonderful herb for digestive problems, and it relieves the nausea some smokers feel during withdrawal. Korean Ginseng reduces fatigue and anxiety that go along with quitting smoking. Lobelia fights the effects of nicotine Read more [...]

Free Dental — Dentistry from the Heart

  Who has 50,000 smiles and counting????  It is a group of dentists that are on a mission to help people get free dental.  Dr. Monticciolo wanted to help those in need of dental care.  So in 2001 he offered a full day of free dental care at his New Port Richey, Florida office.  In 2007 Dentistry from the Heart became a registered non-profit organization. That was the birth of this wonderful program that is now in 48 states and Canada. Dentistry from the Heart (DFTH) is a national non-profit Read more [...]

DIY Natural Insect Repellent Spray and Soap

      Try some healthier ways to avoid insects with DIY Natural Insect Repellent Spray and Soap.  Each day drink one or two tablespoons apple cider vinegar, eat lots of garlic and take a vitamin B1 many believe is all you need to do to repel insects.  Another trick is to mix some essential oils (listed below)  into your moisturizer and rub in before going outside.  If you are going in an infested area use common sense and wear long pants and long-sleeved shirt. Pull your socks Read more [...]

Infused Waters

         Infused Waters We all know we need to drink water but did you know; water also helps your body with detoxification, energy and hydration. Start your day by putting as much fruit in water as you like in some water. Now here is the difficult part.... let the water sit for at least 30 minutes before drinking Below is a list of things you can add to your water and what benefits they have. (1) Green tea, mint, and lime --- fat burning, digestion, headaches, congestion Read more [...]