YogaDownload.com — Yoga for Weight Loss 2 – 20 min

    This Yoga for Weight Loss Class is designed for the intermediate to advanced student. It will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland. This is an important gland that deals with metabolism and weight control. This class also works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. It is a challenging and vigorous class that will work as a great tool to help you Read more [...]

Yoga for Balance

    AnmolMehtaCom - Yoga Balance Pose         If you are interested in improving your balance, agility and at the same time giving your body a nice gentle stretch and workout, then Yoga Balance Pose is for you. This pose is excellent for developing full body coordination and balance. If you cannot hold the pose as given, you can modify it by just extending your arm or just extending your leg, instead of doing both at the some time. You can also modify this Read more [...]

Guided Zen Buddhist Meditation Method

    Guided Zen Buddhist Meditation Method by AnmolMehtaCom         The incredible meditation of Buddha, Zazen or Zen Meditation Technique is explored in this video.  A clear demonstration of Cosmic Mudra (hand position), as well as details on the posture and practice are taught       LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully multi-media program which Read more [...]

Yoga Pose for Sexual Health and Drive

    Yoga Pose for Sexual Health and Drive by AnmolMehtaCom Uploaded on Jul  8, 2011         Yoga Chair Pose is excellent for developing your lower body strength. It helps strengthen your quads and buttocks. The lower body fitness is a key aspect of sexual health, especially for men, thus developing and maintaining this region directly affects the quality of your sexual drive and fitness. Be careful of your knees when practicing this pose and use the modification Read more [...]

YogaDownload.com — Prenatal Yoga #1 — 25 min Class

This is a very gentle Prenatal Yoga class. Yoga poses that are perfect for pregnancy and will help you relax; stretch all the muscles in your body. This class will help you deeply connect with your baby, and prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy. This class is a perfect way to take a prenatal yoga class in the comfort of your home, when it is convenient for you. This class was designed by expert instructor, Liza Janda, Read more [...]

Power Yoga Advanced Elbow Platform Pose

    Power Yoga Advanced Elbow Platform Pose by AnmolMehtaCom Uploaded on Nov 26, 2011         Excellent Yoga Pose to build power, grit and determination. This is the Elbow Platform Pose. This is an advanced yoga pose, as it requires some strength to hold. Especially when doing the advanced version of this tough pose, where you are balancing on one heel only. It is important to be careful with your hamstrings and lower back when practicing this pose. The pose Read more [...]

YogaDownload.com — Baptiste Power Vinyasa Flow 3 – 20 min

  This installment to our popular Baptiste Power Vinyasa Yoga series is an all levels class and options are presented throughout. You can stay in the beginning level pose, or take it to the next level depending on your personal level or what you’re in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level. Dave brings his unique style and sense of humor to all of classes. Which helps to keep you positive and motivated throughout the Read more [...]

Core Yoga 1 – 20 min version by YogaDownload

    The core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body. These Core Yoga classes are power yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that Read more [...]

Breath of Fire Kundalini Yoga Breathing Exercise

    Breath of Fire Kundalini Yoga Breathing Exercise by AnmolMehtaCom     Key Kundalini Yoga Breathing Exercise with a huge list of benefits, including, opening energy pathways in the body, detoxifying the system, weight loss, vitality and more.       LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully multi-media program which comes with superb instructional videos and Read more [...]

Yoga Position Chart and Meditation Information

   Yoga Position Chart from YogaDownload.com         Click Here for a FREE Yoga Merchandise Giveaway! Click Here for a FREE Yoga Pose Guide! Search Hundreds of Yoga Download Classes    Pragito Dove Meditation Links and Information     Pragito Dove Meditation and Emotional Healing Pragito teaches us about laughter meditation and takes us through a guided meditation exercise that you can do along with us.  As they say, laughter is the best Read more [...]