Best Yoga Core Power Exercise

    Best Yoga Core Power Exercise by AnmolMehtaCom  Uploaded on Mar 18, 2011         From all the yoga poses, this exercise is certainly one of the best for developing your abdominal strength and toning your stomach. The best part of this technique is the variation it offers to beginners, which works on your core power just as effectively as the full version. So if you are just starting on your yoga journey or if you are an experienced yogi, this exercise Read more [...]

Best Beginner Yoga Exercises – www.AnmolMehta.com

  Best Beginner Yoga Exercises - www.AnmolMehta.com      Free beginner yoga video of the most popular yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.         LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta     The Best Meditation Course on the internet. This online home study course is a fully multi-media program which comes with superb instructional videos and is taught by master meditator Read more [...]

Hatha Yoga Breathing Exercise – Sheetali Camling Breath

  Hatha Yoga Breathing Exercise - Sheetali Camling Breath by  AnmolMehtaCom         Sheetali Yoga Pranayama is a cooling and calming breathing exercise perfect for counteracting heat and heat related ailments in the body.  It also bestows calmness and peace.           LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully multi-media program which comes Read more [...]

YogaDownload.com — 25 min. Hip Opening Flow

  Be sure to check out the longer versions of this class, as well as other amazing hip opening classes available on our website: This hip opening yoga class is a great short flow for anyone to enjoy. Use this class to stretch, lengthen and open the tightness stored in your hip area, allowing you to let go of stress and tension. You will be left feeling refreshed and renewed, and your hips and lower back will feel especially great! Visit the website today for many more amazing class options!   Published Read more [...]

Simple Yoga for Back, Spine, Digestion and Fearlessness

  AnmolMehtaCom Uploaded on Mar  8, 2011         In this video I demonstrate an excellent yoga pose for your back and spine. In addition, this exercise, cat-cow, is very good for your digestive system as well. The exercise is simple and easy to do and is a part of all different schools of yoga. As a bonus, I have shown an interesting variation to this pose, which is great for expelling deep seated fears from your system and making you brave. This variation should Read more [...]

7 Steps on How to Do Advanced Mind Meditation – Part 1

    7 Steps on How to Do Advanced Mind Meditation - Part 1 by AnmolMehtaCom          7 steps to practicing the advanced mind meditation to silence the mind of thoughts and achieve enlightenment. This Silent Mind Meditation Technique is an extension of the work of J. Krishnamurti and can be considered advanced Insight Meditation or advanced Zen Meditation. More details are avaiable on www AnmolMehta (dot) com.     Would you like to support DASNM?  Read more [...]

Awaken Kundalini with Yoga Spinal Twists

    Awaken Kundalini with Yoga Spinal Twists AnmolMehtaCom Uploaded on Nov 26, 2011       This exercise is excellent for the lower back and spine. There are several hand positions that can be used for this pose. The one that is best for stimulating Kundalini at the base of the spine is the third variation I have demonstrated in this video. In that variation the fingers are interlaced and arms are behind you, with the hands pulled away from the lower back. Then one Read more [...]

Root Chakra Cleansing Yoga Crow Pose

    Root Chakra Cleansing Yoga Crow Pose AnmolMehtaCom  originally Uploaded on Mar 18, 2011         This video teaches the important crow yoga pose and also teaches a modification of this pose for those who are new to yoga. Crow pose is excellent for cleansing the root chakra and helps your elimination and digestive systems. I addition, this pose helps with improving flexibility in the groin, ankles and knees. The root chakra is responsible for one sense Read more [...]

Advanced Jyana Yoga Meditation Part 2

  Advanced Jyana Yoga Meditation Part 2 by AnmolMehtaCom     Part 2 of the overview on the advanced Gyan Yoga meditation technique used to still the mind of thoughts. Uses Advaita Vedanta concepts and Sage Patanjali's concepts, in a unique meditation, the Silent Mind Technique, to achieve Enlightenment. Detail on www anmolmehta (dot) com.   LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a Read more [...]

7 Steps for How to do Advanced Mind Meditation – Part 2

  7 Steps for How to do Advanced Mind Meditation - Part 2 by AnmolMehtaCom         Part 2 of the series explaining how to do advanced mind meditation, the Silent Mind Technique. This is the meditation for final Enightenment and to still the mind of thoughts. It is based on advanced Zen Buddhist meditation and the work done by J. Krishnammurti. More details avaialble on www AnmolMehta (dot) com.     LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Read more [...]