Kundalini Yoga Class – Part 1

      Kundalini Yoga Class - Part 1 by AnmolMehtaCom        Free yoga DVD of a beginner Kundalini Yoga Class which you can download for for your own yoga practice.  This part of the dvd, teaches how to begin a kundalini yoga session and demonstrates some excellent yoga breathing exercises and stretches.  The yoga class dvd continues in the other parts     LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. Read more [...]

Advanced Jyana Yoga Meditation Technique Part 1

    Advanced Jyana Yoga Meditation Technique Part 1 by AnmolMehtaCom         Most advanced Gyan (Jyana) yoga meditation overview. Advaita Vedanta. SIlent Mind Meditation Technique to still the mind of thoughts and achieve Samadhi. Part 1 of the 2 part series. Detail on www anmolmehta (dot) com.     LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully multi-media program Read more [...]

Twisting Out Negativity and Doubt – Preview

  This is a 2 min preview for the Twisting Out Negativity and Doubt class available on yogadownload This class is designed to help you let go of thoughts of negativity and doubt through twisting poses and gentle back-bends. Nancy's inspiring and powerful message is woven throughout the practice as she guides you through detoxifying twists such as Twisted Child's Pose, Twisting Chair, Revolved Crescent Lunge, Twisted Triangle, and many others. Create much-needed space by releasing thoughts Read more [...]

Advanced Forrest Yoga – Preview

  This is a 2 min preview for the Advanced Forrest Yoga class available on yogadownload This class is a brilliant representation of the Forrest Yoga style, and it will kick your butt! Cher utilizes her signature intelligent and intuitive sequencing to carry you through a class that you will not soon forget. You will loosen and stretch the upper back and shoulders, open the hips in ways you've never tried before, and of course give the core something to remember as well. This class is fun Read more [...]

YogaDownload.com — Yoga for Weight Loss 2 – 20 min

    This Yoga for Weight Loss Class is designed for the intermediate to advanced student. It will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland. This is an important gland that deals with metabolism and weight control. This class also works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. It is a challenging and vigorous class that will work as a great tool to help you Read more [...]

Yoga for Balance

    AnmolMehtaCom - Yoga Balance Pose         If you are interested in improving your balance, agility and at the same time giving your body a nice gentle stretch and workout, then Yoga Balance Pose is for you. This pose is excellent for developing full body coordination and balance. If you cannot hold the pose as given, you can modify it by just extending your arm or just extending your leg, instead of doing both at the some time. You can also modify this Read more [...]

Guided Zen Buddhist Meditation Method

    Guided Zen Buddhist Meditation Method by AnmolMehtaCom         The incredible meditation of Buddha, Zazen or Zen Meditation Technique is explored in this video.  A clear demonstration of Cosmic Mudra (hand position), as well as details on the posture and practice are taught       LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully multi-media program which Read more [...]

Detox Yoga 3 – Preview

    This is a 2 min preview for the super-popular Detox Yoga 3 class available on our site: http://www.yogadownload.com/Utilities... Are you ready to go deep? This class will take you there! Channing skillfully guides you through a warming and detoxifying flow that will cleanse your body and mind through deep twisting and rinsing postures. Through this advanced and creative flow she invites you to come to your edge, and then guides you into an incredibly relaxing savasana where she sings Read more [...]

Yoga Pose for Sexual Health and Drive

    Yoga Pose for Sexual Health and Drive by AnmolMehtaCom Uploaded on Jul  8, 2011         Yoga Chair Pose is excellent for developing your lower body strength. It helps strengthen your quads and buttocks. The lower body fitness is a key aspect of sexual health, especially for men, thus developing and maintaining this region directly affects the quality of your sexual drive and fitness. Be careful of your knees when practicing this pose and use the modification Read more [...]

YogaDownload.com — Prenatal Yoga #1 — 25 min Class

This is a very gentle Prenatal Yoga class. Yoga poses that are perfect for pregnancy and will help you relax; stretch all the muscles in your body. This class will help you deeply connect with your baby, and prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy. This class is a perfect way to take a prenatal yoga class in the comfort of your home, when it is convenient for you. This class was designed by expert instructor, Liza Janda, Read more [...]