Root Chakra Cleansing Yoga Crow Pose

    Root Chakra Cleansing Yoga Crow Pose AnmolMehtaCom  originally Uploaded on Mar 18, 2011         This video teaches the important crow yoga pose and also teaches a modification of this pose for those who are new to yoga. Crow pose is excellent for cleansing the root chakra and helps your elimination and digestive systems. I addition, this pose helps with improving flexibility in the groin, ankles and knees. The root chakra is responsible for one sense Read more [...]

YogaDownload.com — YogaDownload Yoga For Peace Program

    Yoga Download established the Yoga For Peace program to show support for American troops overseas and current members of the Peace Corps. In the true spirit of yoga, the entire Yoga Download catalog is available FREE to active duty servicemen and women as a way of thanking those who have offered themselves to a greater mission. The portable audio yoga classes with music accompaniment are the perfect format for those needing a little comfort while living far from home. Many studies Read more [...]

Guided Meditation Technique for Relaxation

    Guided Meditation Technique for Relaxation by  AnmolMehtaCom       Very simple, but effective, meditation technique that helps immediately dissolve stress and bestow peace and relaxation. Comes from the great school of Kundalini Yoga. Great meditation technique to use anytime you need to reduce stress and anxiety.     LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully Read more [...]

Yoga for Cancer Surviors – Preview

  This is a 2 min preview for the Yoga for Cancer Survivors class available on yogadownload This is an uplifting and empowering gentle flow designed for those who have struggled with, or are struggling with cancer. It is for all cancer survivors, whether you are newly diagnosed, receiving treatment, in remission, or cured. Yoga is an amazing tool during any difficult time as it enhances both physical and emotional wellness. This class does just that by allowing you to slow your thought processes Read more [...]

YogaDownload.com — Prenatal Yoga #1 — 25 min Class

This is a very gentle Prenatal Yoga class. Yoga poses that are perfect for pregnancy and will help you relax; stretch all the muscles in your body. This class will help you deeply connect with your baby, and prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy. This class is a perfect way to take a prenatal yoga class in the comfort of your home, when it is convenient for you. This class was designed by expert instructor, Liza Janda, Read more [...]

Best Yoga Core Power Exercise

    Best Yoga Core Power Exercise by AnmolMehtaCom  Uploaded on Mar 18, 2011         From all the yoga poses, this exercise is certainly one of the best for developing your abdominal strength and toning your stomach. The best part of this technique is the variation it offers to beginners, which works on your core power just as effectively as the full version. So if you are just starting on your yoga journey or if you are an experienced yogi, this exercise Read more [...]

Kundalini Yoga Class – Part 1

      Kundalini Yoga Class - Part 1 by AnmolMehtaCom        Free yoga DVD of a beginner Kundalini Yoga Class which you can download for for your own yoga practice.  This part of the dvd, teaches how to begin a kundalini yoga session and demonstrates some excellent yoga breathing exercises and stretches.  The yoga class dvd continues in the other parts     LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. Read more [...]

Advanced Jyana Yoga Meditation Technique Part 1

    Advanced Jyana Yoga Meditation Technique Part 1 by AnmolMehtaCom         Most advanced Gyan (Jyana) yoga meditation overview. Advaita Vedanta. SIlent Mind Meditation Technique to still the mind of thoughts and achieve Samadhi. Part 1 of the 2 part series. Detail on www anmolmehta (dot) com.     LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully multi-media program Read more [...]

Twisting Out Negativity and Doubt – Preview

  This is a 2 min preview for the Twisting Out Negativity and Doubt class available on yogadownload This class is designed to help you let go of thoughts of negativity and doubt through twisting poses and gentle back-bends. Nancy's inspiring and powerful message is woven throughout the practice as she guides you through detoxifying twists such as Twisted Child's Pose, Twisting Chair, Revolved Crescent Lunge, Twisted Triangle, and many others. Create much-needed space by releasing thoughts Read more [...]

Advanced Forrest Yoga – Preview

  This is a 2 min preview for the Advanced Forrest Yoga class available on yogadownload This class is a brilliant representation of the Forrest Yoga style, and it will kick your butt! Cher utilizes her signature intelligent and intuitive sequencing to carry you through a class that you will not soon forget. You will loosen and stretch the upper back and shoulders, open the hips in ways you've never tried before, and of course give the core something to remember as well. This class is fun Read more [...]