7 Steps on How to Do Advanced Mind Meditation – Part 1

    7 Steps on How to Do Advanced Mind Meditation - Part 1 by AnmolMehtaCom          7 steps to practicing the advanced mind meditation to silence the mind of thoughts and achieve enlightenment. This Silent Mind Meditation Technique is an extension of the work of J. Krishnamurti and can be considered advanced Insight Meditation or advanced Zen Meditation. More details are avaiable on www AnmolMehta (dot) com.     Would you like to support DASNM?  Read more [...]

Awaken Kundalini with Yoga Spinal Twists

    Awaken Kundalini with Yoga Spinal Twists AnmolMehtaCom Uploaded on Nov 26, 2011       This exercise is excellent for the lower back and spine. There are several hand positions that can be used for this pose. The one that is best for stimulating Kundalini at the base of the spine is the third variation I have demonstrated in this video. In that variation the fingers are interlaced and arms are behind you, with the hands pulled away from the lower back. Then one Read more [...]

Root Chakra Cleansing Yoga Crow Pose

    Root Chakra Cleansing Yoga Crow Pose AnmolMehtaCom  originally Uploaded on Mar 18, 2011         This video teaches the important crow yoga pose and also teaches a modification of this pose for those who are new to yoga. Crow pose is excellent for cleansing the root chakra and helps your elimination and digestive systems. I addition, this pose helps with improving flexibility in the groin, ankles and knees. The root chakra is responsible for one sense Read more [...]

Advanced Jyana Yoga Meditation Part 2

  Advanced Jyana Yoga Meditation Part 2 by AnmolMehtaCom     Part 2 of the overview on the advanced Gyan Yoga meditation technique used to still the mind of thoughts. Uses Advaita Vedanta concepts and Sage Patanjali's concepts, in a unique meditation, the Silent Mind Technique, to achieve Enlightenment. Detail on www anmolmehta (dot) com.   LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a Read more [...]

7 Steps for How to do Advanced Mind Meditation – Part 2

  7 Steps for How to do Advanced Mind Meditation - Part 2 by AnmolMehtaCom         Part 2 of the series explaining how to do advanced mind meditation, the Silent Mind Technique. This is the meditation for final Enightenment and to still the mind of thoughts. It is based on advanced Zen Buddhist meditation and the work done by J. Krishnammurti. More details avaialble on www AnmolMehta (dot) com.     LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Read more [...]

Most Powerful Yoga Breathing Exercise (Pranayama)

    Most Powerful Yoga Breathing Exercise (Pranayama) by AnmolMehtaCom         The King Kong of yoga exercises and yoga breathing techniques (pranayama) is the powerful So Darshan Chakra Kriya. This exercise is know for bestowing psychic powers (yoga siddhis) and supreme health. Beginner version is included for those new to yoga and interested in learning this incredible technique. More details are available for free on www AnmolMehta (dot) Com.     LEARN Read more [...]

Yoga Exercises for Lower Back Pain and Spine

    Yoga Exercises for Lower Back Pain and Spine AnmolMehtaCom          An excellent set of yoga poses and exercises to help you strengthen your back and cure lower back pain. Improves the flexibility and health of your spine and entire back.     LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully multi-media program which comes with superb instructional videos Read more [...]

Free Beginner Yoga – Yoga Class Part 2

    Free Beginner Yoga - Yoga Class Part 2 by AnmolMehtaCom         The free beginner class dvd continues in this part. This dvd section instructs you on how to do the amazing Kapalbhati Pranayama and other key yoga beginner exercises and poses, which are great for keeping the body healthy. The dvd then continues in part 3.   LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is Read more [...]

Best Kundalini Yoga Meditation Technique

    Best Kundalini Yoga Meditation Technique by AnmolMehtaCom   - Kundalini Yoga's Kirtan Kriya, is considered the best and highest Kundalini Yoga Meditation. It incorporates power mantra meditation, along with mudra techniques (hand gestures) and chakra visualization to work its magic. Of all the techniques in Kundalini Yoga, this is the one to try if you were given the choice of just one meditation. From the feedback I have received the positive results from serious practice Read more [...]

Yoga Breathing Exercise to Increase Energy and Treat Depression and SAD

  Yoga Breathing Exercise to Increase Energy and Treat Depression and SAD by AnmolMehtaCom  Uploaded on Feb  4, 2011     This video is of a simple yet powerful Yoga Breathing Exercise which is excellent for giving you an energy boost and used in yoga therapy for treating depression and S.A.D (Seasonal Affective Disorder). The pranayama is called Surya Bedhi pranayama and even though it is a simple technique, it should not be over done due to it's powerful affects on the body. Read more [...]