Advanced Forrest Yoga – Preview

  This is a 2 min preview for the Advanced Forrest Yoga class available on yogadownload This class is a brilliant representation of the Forrest Yoga style, and it will kick your butt! Cher utilizes her signature intelligent and intuitive sequencing to carry you through a class that you will not soon forget. You will loosen and stretch the upper back and shoulders, open the hips in ways you've never tried before, and of course give the core something to remember as well. This class is fun Read more [...]

YogaDownload.com — Yoga for Weight Loss 2 – 20 min

    This Yoga for Weight Loss Class is designed for the intermediate to advanced student. It will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland. This is an important gland that deals with metabolism and weight control. This class also works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. It is a challenging and vigorous class that will work as a great tool to help you Read more [...]

Yoga for Balance

    AnmolMehtaCom - Yoga Balance Pose         If you are interested in improving your balance, agility and at the same time giving your body a nice gentle stretch and workout, then Yoga Balance Pose is for you. This pose is excellent for developing full body coordination and balance. If you cannot hold the pose as given, you can modify it by just extending your arm or just extending your leg, instead of doing both at the some time. You can also modify this Read more [...]

Guided Zen Buddhist Meditation Method

    Guided Zen Buddhist Meditation Method by AnmolMehtaCom         The incredible meditation of Buddha, Zazen or Zen Meditation Technique is explored in this video.  A clear demonstration of Cosmic Mudra (hand position), as well as details on the posture and practice are taught       LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully multi-media program which Read more [...]

Detox Yoga 3 – Preview

    This is a 2 min preview for the super-popular Detox Yoga 3 class available on our site: http://www.yogadownload.com/Utilities... Are you ready to go deep? This class will take you there! Channing skillfully guides you through a warming and detoxifying flow that will cleanse your body and mind through deep twisting and rinsing postures. Through this advanced and creative flow she invites you to come to your edge, and then guides you into an incredibly relaxing savasana where she sings Read more [...]

Yoga Pose for Sexual Health and Drive

    Yoga Pose for Sexual Health and Drive by AnmolMehtaCom Uploaded on Jul  8, 2011         Yoga Chair Pose is excellent for developing your lower body strength. It helps strengthen your quads and buttocks. The lower body fitness is a key aspect of sexual health, especially for men, thus developing and maintaining this region directly affects the quality of your sexual drive and fitness. Be careful of your knees when practicing this pose and use the modification Read more [...]

Power Yoga Advanced Elbow Platform Pose

    Power Yoga Advanced Elbow Platform Pose by AnmolMehtaCom Uploaded on Nov 26, 2011         Excellent Yoga Pose to build power, grit and determination. This is the Elbow Platform Pose. This is an advanced yoga pose, as it requires some strength to hold. Especially when doing the advanced version of this tough pose, where you are balancing on one heel only. It is important to be careful with your hamstrings and lower back when practicing this pose. The pose Read more [...]

YogaDownload.com — Baptiste Power Vinyasa Flow 3 – 20 min

  This installment to our popular Baptiste Power Vinyasa Yoga series is an all levels class and options are presented throughout. You can stay in the beginning level pose, or take it to the next level depending on your personal level or what you’re in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level. Dave brings his unique style and sense of humor to all of classes. Which helps to keep you positive and motivated throughout the Read more [...]

Core Yoga 1 – 20 min version by YogaDownload

    The core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body. These Core Yoga classes are power yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that Read more [...]

Rockin’ Bhakti 101 – 20 min

  For more online Bhakti Yoga classes including full-length classes visit the Bhakti Yoga page on yogadownload Ever wonder what "Bhakti Yoga" is? In this class, we abbreviate a bit of the physical work you probably will do in a "Bhakti" class. We work on a short chant, we warm the body with some simple flow, and create space to open our hearts. This quick intro will allow the student to step into a practice rooted in spirituality and service and offers the potential to carry a light heart Read more [...]