Twisting Out Negativity and Doubt – Preview

  This is a 2 min preview for the Twisting Out Negativity and Doubt class available on yogadownload This class is designed to help you let go of thoughts of negativity and doubt through twisting poses and gentle back-bends. Nancy's inspiring and powerful message is woven throughout the practice as she guides you through detoxifying twists such as Twisted Child's Pose, Twisting Chair, Revolved Crescent Lunge, Twisted Triangle, and many others. Create much-needed space by releasing thoughts Read more [...]

Advanced Forrest Yoga – Preview

  This is a 2 min preview for the Advanced Forrest Yoga class available on yogadownload This class is a brilliant representation of the Forrest Yoga style, and it will kick your butt! Cher utilizes her signature intelligent and intuitive sequencing to carry you through a class that you will not soon forget. You will loosen and stretch the upper back and shoulders, open the hips in ways you've never tried before, and of course give the core something to remember as well. This class is fun Read more [...]

YogaDownload.com — Yoga for Weight Loss 2 – 20 min

    This Yoga for Weight Loss Class is designed for the intermediate to advanced student. It will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland. This is an important gland that deals with metabolism and weight control. This class also works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. It is a challenging and vigorous class that will work as a great tool to help you Read more [...]

Detox Yoga 3 – Preview

    This is a 2 min preview for the super-popular Detox Yoga 3 class available on our site: http://www.yogadownload.com/Utilities... Are you ready to go deep? This class will take you there! Channing skillfully guides you through a warming and detoxifying flow that will cleanse your body and mind through deep twisting and rinsing postures. Through this advanced and creative flow she invites you to come to your edge, and then guides you into an incredibly relaxing savasana where she sings Read more [...]

YogaDownload.com — Prenatal Yoga #1 — 25 min Class

This is a very gentle Prenatal Yoga class. Yoga poses that are perfect for pregnancy and will help you relax; stretch all the muscles in your body. This class will help you deeply connect with your baby, and prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy. This class is a perfect way to take a prenatal yoga class in the comfort of your home, when it is convenient for you. This class was designed by expert instructor, Liza Janda, Read more [...]

YogaDownload.com — Baptiste Power Vinyasa Flow 3 – 20 min

  This installment to our popular Baptiste Power Vinyasa Yoga series is an all levels class and options are presented throughout. You can stay in the beginning level pose, or take it to the next level depending on your personal level or what you’re in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level. Dave brings his unique style and sense of humor to all of classes. Which helps to keep you positive and motivated throughout the Read more [...]

Core Yoga 1 – 20 min version by YogaDownload

    The core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body. These Core Yoga classes are power yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that Read more [...]

Rockin’ Bhakti 101 – 20 min

  For more online Bhakti Yoga classes including full-length classes visit the Bhakti Yoga page on yogadownload Ever wonder what "Bhakti Yoga" is? In this class, we abbreviate a bit of the physical work you probably will do in a "Bhakti" class. We work on a short chant, we warm the body with some simple flow, and create space to open our hearts. This quick intro will allow the student to step into a practice rooted in spirituality and service and offers the potential to carry a light heart Read more [...]

Yoga Position Chart and Meditation Information

   Yoga Position Chart from YogaDownload.com         Click Here for a FREE Yoga Merchandise Giveaway! Click Here for a FREE Yoga Pose Guide! Search Hundreds of Yoga Download Classes    Pragito Dove Meditation Links and Information     Pragito Dove Meditation and Emotional Healing Pragito teaches us about laughter meditation and takes us through a guided meditation exercise that you can do along with us.  As they say, laughter is the best Read more [...]

Backbend Flow – 20 min

Stretch and strengthen your back while opening your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine allowing your energy to flow freely. visit yogadownload   visit yogadownload   Click Here for a FREE Yoga Merchandise Giveway!   Click Here for a FREE Yoga Pose Guide!   Search Hundreds of Yoga Download Classes     Would you like to support DASNM? If so, Read more [...]