Would you like to Help DASNM?


Or


Click here amazon and buy something from Amazon.

Or


Click below and donate to help DASMN.
pixel

Thank you for your support.

Fish Sticks Kids Won’t Resist!

 

homemade fish sticks

Ingredients for Fish Sticks Kids Won’t Resist!

 

  • 4 Tilapia Fillet’s
  • 2 TBL Flax Seeds
  • 1/2 Cup Water
  • 1 cup Bread Crumbs
  • 1/2 Cup Parmesan Cheese
  • 1 Teaspoon salt

 
 

Instructions

 

Steam frozen Tilapia in the steamer basket of a rice cooker for 20 minutes

While steaming, blend flax seeds and water in a blender until frothy.
After Tilapia is cooked, combined in a bowl with the frothy flax and water mix.  Stir till combined and Tilapia is crumbled and coated by the flax liquid.
In a separate bowl, combine bread crumbs, parmesan, and salt.
Scoop tilapia out with a melon baller or cookie scoop.
Dump  into bread crumbs and gently roll around.

Arrange on a cookie sheet, and flatten gently with your hands. Drizzle with olive oil.

Bake on the Broil setting High, close to the heat source.
After 5 minutes, flip with spatula. Cook the other side for five more minutes.
Recipe originally posted on Super Healthy Kids.  The experts in making fruits & vegetables simply, fun, & delicious! 

Would you like to support DASNM?  If so, it is easy, visit our store and make a purchase or use this link  Amazon Purchases in support of DASNM.com  A small percentage of the amount you order will be sent to DASNM.  Thank you for your support.   —   Tasher

 

The following two tabs change content below.

Pumpkin_pie

Latest posts by Pumpkin_pie (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *