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Fish Sticks Kids Won’t Resist!


homemade fish sticks

Ingredients for Fish Sticks Kids Won’t Resist!


  • 4 Tilapia Fillet’s
  • 2 TBL Flax Seeds
  • 1/2 Cup Water
  • 1 cup Bread Crumbs
  • 1/2 Cup Parmesan Cheese
  • 1 Teaspoon salt




Steam frozen Tilapia in the steamer basket of a rice cooker for 20 minutes

While steaming, blend flax seeds and water in a blender until frothy.
After Tilapia is cooked, combined in a bowl with the frothy flax and water mix.  Stir till combined and Tilapia is crumbled and coated by the flax liquid.
In a separate bowl, combine bread crumbs, parmesan, and salt.
Scoop tilapia out with a melon baller or cookie scoop.
Dump  into bread crumbs and gently roll around.

Arrange on a cookie sheet, and flatten gently with your hands. Drizzle with olive oil.

Bake on the Broil setting High, close to the heat source.
After 5 minutes, flip with spatula. Cook the other side for five more minutes.
Recipe originally posted on Super Healthy Kids.  The experts in making fruits & vegetables simply, fun, & delicious! 

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