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Bird’s Nest Springtime Lunch for Kids


Ingredients for a wonderful Bird’s Nest Springtime Lunch for Kids


  • 1 cup instant brown rice
  • 1 1/4 cup water
  • 1/2 tsp oregano
  • 1/2 tsp garlic powder
  • 1/2 cup beans (kidney or black)




  1. In microwave safe dish, or on the stove top, combine rice, water, and seasonings.
  2. Cook until all water is absorbed. (about 10 minutes in microwave, or 40-50 minutes on stove top)
  3. While rice is still warm, scoop into plastic wrap in order to shape into a ball. 


  1. Take out of plastic wrap, and press in the middle to shape a nest.
  2. Fill nest with cooked and warmed beans.


Birds nest brown rice lunch


Recipe originally posted on Super Healthy Kids.  The experts in making fruits & vegetables simply, fun, & delicious!


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Originally posted 2013-02-16 08:41:26. Republished by Blog Post Promoter

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