Would you like to Help DASNM?


Click here amazon and buy something from Amazon.


Click below and donate to help DASMN.

Thank you for your support.

Fiesta Little Lettuce Wraps

Super Healthy Kids Fiesta Lettuce Wrap


1 cup black beans

1 cup black eyed peas

1 tomato, chopped

1 avocado, chopped

1 cup corn kernels (defrosted or fresh)

1 green bell pepper

2 TBL low fat ranch dressing

1/4 tsp cumin

1/4 tsp garlic powder

1/8 tsp salt

8-12 large Romaine Lettuce Leaves



Combine beans and veggies.  Mix ranch dressing, cumin, garlic powder and salt together.  Pour over beans and veggies.  Scoop 1/3 cup of mixture into the center of a large lettuce leaf and roll up to eat.

Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! The blogs are a must read. Please sign up for the weekly newsletter at Super Healthy Kids

Please follow us on Facebook or Twitter



Would you like to support DASNM? If so, it is easy, just use this link Amazon Purchases in support of DASNM.com A small percentage of the amount you order will be sent to DASNM. Thank you for your support. — Tasher

The following two tabs change content below.


Latest posts by Pumpkin_pie (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *