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Power Gold Smoothie

 

Power Gold Smoothie

1 cup of carrots

3/4 cup pineapple juice

1/2 cup orange juice

1 TBL honey

1/2 cup plain or vanilla yogurt

ice cubes

 

First softened the carrots in the microwave for about 4 minutes.  Then put them in the blender and puree them.  Make sure to really puree the carrots for a long long time, until it is not pulpy at all. Use some of the pineapple juice to make it smooth. Then finish with the rest of the ingredients.

 
Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! The blogs are a must read. Please sign up for the weekly newsletter at Super Healthy Kids

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Originally posted 2014-06-30 12:12:30. Republished by Blog Post Promoter

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