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Sautéed Kale Recipe

 

 

sauted kale2

 

Great and simple recipe for Sautéed Kale

 

  • 2 tablespoons olive oil
  • 1/2 an onion, chopped
  • 1 clove of garlic
  • 2 cups of chopped spinach
  • 3 big kale leaves
  • salt and pepper

Put all ingredients (except salt) in a griddle or pan, and stir until spinach and kale is wilted, and the onions are beginning to be clear.  Season with salt and pepper.

 

Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious!

The blogs are a must read and sign up for the weekly newsletter at Super Healthy Kids

 

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Originally posted 2013-04-07 01:04:44. Republished by Blog Post Promoter

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