Would you like to Help DASNM?


Click here amazon and buy something from Amazon.


Click below and donate to help DASMN.

Thank you for your support.

Fried Rice Energy Bites



  • 2 cups cooked brown rice (make sure it’s soft and a bit sticky- add extra water in cooking if you need to)
  • 1 cup finely chopped chicken (cooked): Great when you have chicken leftovers!
  • 3 eggs
  • 1 small zucchini, chopped ultra finely
  • 1 small yellow squash, chopped super finely
  • 1/2 cup finely chopped bell peppers (any color)
  • 1 clove garlic
  • 2 TBL low sodium soy sauce
  • 1 TBL Olive oil


  1. Add 1 TBL of olive oil to skillet and heat on medium.
  2. Add zucchini, yellow squash, bell peppers and garlic and sautee until softened, about 8 minutes.
  3. Once vegetables are soft, break 3 eggs into a small bowl and whip slightly to combine.
  4. Pour eggs over vegetables, and move eggs around while they cook.
  5. Add the rice and cooked chicken and stir again until everything is mixed together.
  6. Add soy sauce for seasoning and stir one last time.

*Special freezing tip! You can freeze this into single servings. Add a scoop of fried rice to a muffin tin and pack down. Freeze, then remove and store in freezer safe bags. Take out for lunch!

I like to pack a ramekin full of the fried rice, and then place it upside down on a plate, then take off the ramekin.  It makes a nice little mound of fried rice your kids can stab into with a fork.


Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! The blogs are a must read!

The following two tabs change content below.


Latest posts by Pumpkin_pie (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *