Would you like to Help DASNM?


Or


Click here amazon and buy something from Amazon.

Or


Click below and donate to help DASMN.
pixel

Thank you for your support.

Panko Parmesan Chicken

 

panko parmesan chicken

Ingredients

8 piece Chicken breast tenders, uncooked

1/2 cup Wheat flour, white, all-purpose, enriched, unbleached

4 medium Egg

1 cup Bread crumbs, dry, grated, plain

1 cup Cheese, parmesan, grated

1 tsp Salt

3 tablespoon Olive Oil

 

Instructions

Prepare a 13X9 inch cake pan by spreading 2 TBL of the olive oil in the bottom.

Using three bowls, place the flour in one, the eggs and water in a second, and the panko mixed with the cheese and salt in a third. Dump all the chicken in the bowl with a flour, tossing to coat each chicken piece completely.

One by one, dunk the chicken in the egg and water mixture. Then dip each chicken tender into the panko and cheese mixture, turning to coat.

Add the chicken pieces to your pan on top of the olive oil. Drizzle the last tablespoon of olive oil over the top of the chicken.

Bake at 400 degrees for 20 minutes, flip each chicken piece and bake for about 15 more minutes, or until your chicken is cooked throughout.

 
Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! The blogs are a must read. Please sign up for the weekly newsletter at Super Healthy Kids

Please follow us on Facebook or Twitter

 


 

Would you like to support DASNM? If so, it is easy, just use this link Amazon Purchases in support of DASNM.com A small percentage of the amount you order will be sent to DASNM. Thank you for your support. — Tasher

The following two tabs change content below.

Pumpkin_pie

Latest posts by Pumpkin_pie (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *