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Spinach Quiche Bites


 Spinach Quiche Bites are yummy and oh so quick to make!


Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins


Serves: 6 (Makes 20 bites)



  • 2 Tsp Olive Oil
  • 1 Onion, chopped
  • 1 Garlic Clove, minced
  • 2 Large Eggs, Beaten
  • 1 Cup Lowfat Cottage Cheese (mashed with a fork)
  • 1/2 Cup Mozzarella Cheese, shredded
  • 1/2 Cup Parmesan Cheese, Grated
  • 2 cups fresh Spinach, chopped
  • 1/4 Tsp Salt




  1. Preheat oven to 350 degrees.
  2. Heat oil a sauté pan over medium heat and cook the onions until tender and caramelized.
  3. Add the garlic and cook an additional minute then set aside to cool.
  4. Whisk eggs in a bowl and stir in ricotta, mozzarella and parmesan cheeses.
  5. Once combined, stir in spinach, salt and cooled onion and garlic mixture.
  6. Pour the mixture into lightly greased mini muffin cups.
  7. Bake for 20-25 minutes or until the filling is set and golden on top.


Calories: 132 Fat: 7g Carbohydrates: 4gr Fiber: 1g Protein: 13g

Recipe originally posted on Super Healthy Kids.  The experts in making fruits & vegetables simply, fun, & delicious!



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Originally posted 2013-02-06 08:41:45. Republished by Blog Post Promoter

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