- Dating Time
- Don’t Settle
- Get Back Out
- Health & Beauty
- Next Chapter
- Quotes & Poems
- Shared Stories
If you check out any kind of selection of foods bought by its nutrient density, you will certainly consistently view Kale covering the listing. With its incredibly high quantity of vitamins K, A, and C, and over 45 different flavonoids, Kale is a must food.
Research is showing the health benefits of including Kale in your diet include:
A great way to introduce your family to the flavor of Kale, is to make Kale chips. In Dr. Josh Axe’s cookbook, he had an easy recipe.
Preheat oven to 350 degrees. Chop kale into 1/2 inch pieces. Place all ingredients in a large bowl and massage the oil, lemon juice, and sea salt into the kale using your hands. Place on parchment lined baking sheets for 12 minutes.
Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious! The blogs are a must read. Please sign up for the weekly newsletter at Super Healthy Kids
Would you like to support DASNM? If so, it is easy, just use this link Amazon Purchases in support of DASNM.com A small percentage of the amount you order will be sent to DASNM. Thank you for your support. — Tasher
Originally posted 2014-03-03 09:36:03. Republished by Blog Post Promoter