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Kale Chips

Kale Chips

If you check out any kind of selection of foods bought by its nutrient density, you will certainly consistently view Kale covering the listing. With its incredibly high quantity of vitamins K, A, and C, and over 45 different flavonoids, Kale is a must food.

Research is showing the health benefits of including Kale in your diet include:

  • Antioxidant properties
  • Anti-inflammatory advantages
  • Anti-Cancer qualities

A great way to introduce your family to the flavor of Kale, is to make Kale chips.  In Dr. Josh Axe’s cookbook, he had an easy recipe.

KALE CHIPS

  • 1 bunch Kale
  • 2 TBL grape seed oil
  • 1 TBL lemon juice
  • 1/4 tsp. sea salt

Preheat oven to 350 degrees. Chop kale into 1/2 inch pieces.  Place all ingredients in a large bowl and massage the oil, lemon juice, and sea salt into the kale using your hands.  Place on parchment lined baking sheets for 12 minutes.

 

 

Recipe originally posted on Super Healthy Kids. The experts in making fruits & vegetables simply, fun, & delicious!   The blogs are a must read.  Please sign up for the weekly newsletter at Super Healthy Kids

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Originally posted 2014-03-03 09:36:03. Republished by Blog Post Promoter

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