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It comes as a shock, doesn’t it, the end of a marriage or long-term relationship? Whatever happened, whichever one of you decided to call it quits or whether it was an amicable, mutual decision, the gargantuan life changes that ensue can feel quite overwhelming. There are probably questions swimming around and around… What happened? Why me? What next?! Think you’re too old to start over? Think again!
Time will help with these questions but meditation will give you peace of mind in the short term and help you to deal with all the changes coming your way. Clearing your mind through meditation, or yoga, will help you to accept what’s happened and to view your situation from a clearer perspective.
Think of this as a period for renewal and refreshment.
You can reinvent yourself with a new diet, hair cut, lifestyle – and an entirely new schedule based around what YOU love instead of what was expected of you as a partner. No longer do you have to consider your ex in your decisions about what to wear, where to go, who to see, what to do – you’re free to sit around all evening in your baggies watching period dramas, take a photography class, or visit a bar with colleagues straight after work without worrying about missing dinner – oops! As long as you’re taking care of you and your children’s health and needs you can kick back and enjoy life again!
Your self esteem is probably a little low right now – it’s only natural after a break up – but it’ll come back when you immerse yourself in the things you love doing.
You’re never too old and it’s never too late to do the things that make you happy – this is the first day of the rest of your life and it begins right now with you making your own decisions – what will they be? Tell us in the comments below!
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Originally posted 2013-02-09 18:04:35. Republished by Blog Post Promoter