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The phrase “use it or lose it” applies to more than just the muscles in our bodies — it also applies to the neural pathways and connections in our brains. There are a variety of exercises and activities that can successfully work each of the brain’s five major cognitive functions on a daily basis.
Here are three video workouts that don’t take much time and you can do a different one each day.
Additional things you can do on a daily basis that will help work out that grey matter.
1 Learn something new. Learn to play bridge or any new game, study Spanish or take a Photoshop seminar.
2 Play games or do crossword puzzles Sudoku or Scrabble.
3 Read different things on various subjects.
4 Memorize something each day like your grocery list or friends’ phone numbers.
5 Relax and take a few deep breaths.
6 Eat plenty of foods containing omega fatty acids such as flax and hemp seeds, and fish.
7 Do a math problem daily
8 Learn new word each day
9 Use your left hand if you are right handed to sweep the floor or use the computer mouse.
10 Draw or paint.
11 Guess what is going to happen in a TV show, what the different outcomes could be and why.
12 Solve or work on a puzzle while watching the television.
13 Take a different route home.
14 Make sure to eat breakfast.
15 Get plenty of physical exercise and when exercising try to walk-backward for a few minutes.
16 Take time and write things down.
Got any great brain exercises you like to do? Let’s hear ’em in the comments!
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