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Six Natural Rememdies to Help You Quit Smoking

breaking a cigarette

 

Great for you because if you are reading this you finally decided to quit smoking. Here are some natural things that can assist you in your quest.

Cayenne Pepper helps stop the cravings for a cigarette. It desensitizes the respiratory system to tobacco.

Ginger is a wonderful herb for digestive problems, and it relieves the nausea some smokers feel during withdrawal.

Korean Ginseng reduces fatigue and anxiety that go along with quitting smoking.

Lobelia fights the effects of nicotine withdrawal.

Peppermint reduces nausea, headaches, anxiety and tension.

St. John’s Wort promotes a positive mental attitude–something people need in the early days of becoming a non-smoker.

 

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