Would you like to Help DASNM?


Or


Click here amazon and buy something from Amazon.

Or


Click below and donate to help DASMN.
pixel

Thank you for your support.

Power Yoga Advanced Elbow Platform Pose

 

 

Power Yoga Advanced Elbow Platform Pose by AnmolMehtaCom Uploaded on Nov 26, 2011

 

 

 

 

Excellent Yoga Pose to build power, grit and determination. This is the Elbow Platform Pose.

This is an advanced yoga pose, as it requires some strength to hold. Especially when doing the advanced version of this tough pose, where you are balancing on one heel only.

It is important to be careful with your hamstrings and lower back when practicing this pose.

The pose is great for strengthening both your upper and lower body at the same time and can be done with a variety of breathing exercises. Start out doing about 15 seconds and build up to 3 minutes if you can.

You can get many more free yoga poses at the following page –

 

 

learn-meditation-manual

LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta

The Best Meditation Course on the internet. This online home study course is a fully multi-media program which comes with superb instructional videos and is taught by master meditator and teacher Anmol Mehta. If you want to learn how to meditate, this is your solution.

The program teaches the best meditation techniques. These include Zen Meditation, Mantra Meditation, Chakra Meditation, Mind Meditation as well as other meditations such as Kundalini Yoga Meditation, Concentration Meditation, Light Meditation, etc.

Having a personal meditation practice is the key to living a joyful, healthy and peaceful file. One that is full of wisdom and compassion. If you have found this program, it is not by accident, take advantage of this opportunity and transform your life by learning the profound and priceless art of meditation.

trup-pink-125x125

MEDITATION TEACHER’S TRAINING PROGRAM By Anmol Mehta

This is a complete multi-media home study course to train you in the profound art of meditation, and make you capable of training others as well. Today there is no greater need than spiritual teachers and guides, and there is no greater calling either. This program is designed to help you become a master meditator and raise your level of consciousness, and also, to teach you how to help others do the same.

 

 

 

Pragito Dove ad

 

Pragito Dove Meditation and Emotional Healing

Pragito teaches us about laughter meditation and takes us through a guided meditation exercise that you can do along with us.  As they say, laughter is the best medicine, and now you’ll learn why.  Even if you feel down in the dumps, you’ll learn tips to make you feel more balanced, energized and happier.

 

 

Would you like to support DASNM?  If so, it is easy, just use this link  Amazon Purchases in support of DASNM.com  A small percentage of the amount you order will be sent to DASNM.  Thank you for your support.   —   Tasher

 

 

Originally posted 2013-08-06 01:03:00. Republished by Blog Post Promoter

The following two tabs change content below.

Angelface

Leave a Reply

Your email address will not be published. Required fields are marked *