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Simple Yoga for Back, Spine, Digestion and Fearlessness

 

AnmolMehtaCom Uploaded on Mar  8, 2011

 

 

 

 

In this video I demonstrate an excellent yoga pose for your back and spine. In addition, this exercise, cat-cow, is very good for your digestive system as well. The exercise is simple and easy to do and is a part of all different schools of yoga.

As a bonus, I have shown an interesting variation to this pose, which is great for expelling deep seated fears from your system and making you brave. This variation should be done without strain, and you should develop your capacity slowly. The variation works on your respiratory and nervous systems as well.

Do feel free to stop by the website, AnmolMehta (dot) Com for more free yoga video and poses.

 

 

Would you like to support DASNM?  If so, it is easy, just use this link  Amazon Purchases in support of DASNM.com  A small percentage of the amount you order will be sent to DASNM.  Thank you for your support.   —   Tasher

 

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LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta

The Best Meditation Course on the internet. This online home study course is a fully multi-media program which comes with superb instructional videos and is taught by master meditator and teacher Anmol Mehta. If you want to learn how to meditate, this is your solution.

The program teaches the best meditation techniques. These include Zen Meditation, Mantra Meditation, Chakra Meditation, Mind Meditation as well as other meditations such as Kundalini Yoga Meditation, Concentration Meditation, Light Meditation, etc.

Having a personal meditation practice is the key to living a joyful, healthy and peaceful file. One that is full of wisdom and compassion. If you have found this program, it is not by accident, take advantage of this opportunity and transform your life by learning the profound and priceless art of meditation.

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MEDITATION TEACHER’S TRAINING PROGRAM By Anmol Mehta

This is a complete multi-media home study course to train you in the profound art of meditation, and make you capable of training others as well. Today there is no greater need than spiritual teachers and guides, and there is no greater calling either. This program is designed to help you become a master meditator and raise your level of consciousness, and also, to teach you how to help others do the same.

 

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Pragito Dove Meditation and Emotional Healing

Pragito teaches us about laughter meditation and takes us through a guided meditation exercise that you can do along with us.  As they say, laughter is the best medicine, and now you’ll learn why.  Even if you feel down in the dumps, you’ll learn tips to make you feel more balanced, energized and happier.

 

Originally posted 2013-07-05 01:25:47. Republished by Blog Post Promoter

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