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Yoga for Balance

 

 

AnmolMehtaCom – Yoga Balance Pose

 

 

 

 

If you are interested in improving your balance, agility and at the same time giving your body a nice gentle stretch and workout, then Yoga Balance Pose is for you.

This pose is excellent for developing full body coordination and balance. If you cannot hold the pose as given, you can modify it by just extending your arm or just extending your leg, instead of doing both at the some time.

You can also modify this pose, by taking frequent breaks, if you arms tire. Slowly build up your time to 1 minute and then more from there. Don’t forget to do long deep breathing which doing this pose and visualize yourself stretching and getting longer with every breath.

This is an excellent pose for seniors to do, especially since balance can become an issue as we age. Don’t forget to check out the website for more free yoga poses and videos.

 

 

 

 

Would you like to support DASNM?  If so, it is easy, just use this link  Amazon Purchases in support of DASNM.com  A small percentage of the amount you order will be sent to DASNM.  Thank you for your support.   —   Tasher

 

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LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta

The Best Meditation Course on the internet. This online home study course is a fully multi-media program which comes with superb instructional videos and is taught by master meditator and teacher Anmol Mehta. If you want to learn how to meditate, this is your solution.

The program teaches the best meditation techniques. These include Zen Meditation, Mantra Meditation, Chakra Meditation, Mind Meditation as well as other meditations such as Kundalini Yoga Meditation, Concentration Meditation, Light Meditation, etc.

Having a personal meditation practice is the key to living a joyful, healthy and peaceful file. One that is full of wisdom and compassion. If you have found this program, it is not by accident, take advantage of this opportunity and transform your life by learning the profound and priceless art of meditation.

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MEDITATION TEACHER’S TRAINING PROGRAM By Anmol Mehta

This is a complete multi-media home study course to train you in the profound art of meditation, and make you capable of training others as well. Today there is no greater need than spiritual teachers and guides, and there is no greater calling either. This program is designed to help you become a master meditator and raise your level of consciousness, and also, to teach you how to help others do the same.

 

Pragito Dove ad

 

Pragito Dove Meditation and Emotional Healing

Pragito teaches us about laughter meditation and takes us through a guided meditation exercise that you can do along with us.  As they say, laughter is the best medicine, and now you’ll learn why.  Even if you feel down in the dumps, you’ll learn tips to make you feel more balanced, energized and happier.

 

Originally posted 2013-06-28 16:19:15. Republished by Blog Post Promoter

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