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This is a very gentle Prenatal Yoga class. Yoga poses that are perfect for pregnancy and will help you relax; stretch all the muscles in your body. This class will help you deeply connect with your baby, and prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy. This class is a perfect way to take a prenatal yoga class in the comfort of your home, when it is convenient for you.
This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.
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Originally posted 2013-05-14 01:34:25. Republished by Blog Post Promoter