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What To Do When You Can’t Sleep, ChatToCherry Tuesday week 11,

 

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If you’re tossing and turning until the early hours try this technique to get to sleep that works for me EVERY time.

It’s explained in full in the video but here’s a recap:
Get up
Open window & door
Pull back bed sheets
Fluff up pillow, turn it over
Drink half a glass of water
Use the toilet
Wash hands and feet and moisturize them
Shut window and door, get back in bed
Tense & release muscles, “My *** are SO sleepy”
Imagine drawing an outline around your body.

I hope it works for you – let me know! – and please share your own techniques below. 🙂

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For more sterling advice to help you in your life visit: by Lisa Cherry Beaumont, Agony Aunt at ChatToCherry.com, first class advice on relationships, career, health and all aspects of life. Follow her on YouTube, Facebook and Twitter.

 

 

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