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What To Do When You Can’t Sleep, ChatToCherry Tuesday week 11,


chat to cherry

If you’re tossing and turning until the early hours try this technique to get to sleep that works for me EVERY time.

It’s explained in full in the video but here’s a recap:
Get up
Open window & door
Pull back bed sheets
Fluff up pillow, turn it over
Drink half a glass of water
Use the toilet
Wash hands and feet and moisturize them
Shut window and door, get back in bed
Tense & release muscles, “My *** are SO sleepy”
Imagine drawing an outline around your body.

I hope it works for you – let me know! – and please share your own techniques below. 🙂

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For more sterling advice to help you in your life visit: by Lisa Cherry Beaumont, Agony Aunt at ChatToCherry.com, first class advice on relationships, career, health and all aspects of life. Follow her on YouTube, Facebook and Twitter.



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