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Backbend Flow – 20 min

Yoga Download

Stretch and strengthen your back while opening your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine allowing your energy to flow freely. visit yogadownload

 

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Yoga Download pose guide

 

Originally posted 2013-12-14 10:35:46. Republished by Blog Post Promoter

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