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Twisting Out Negativity and Doubt – 20 min

 

Yoga Download

This class is designed to help you let go of thoughts of negativity and doubt through twisting poses and gentle backbends. Nancy’s inspiring and powerful message is woven throughout the practice as she guides you through detoxifying twists such as Twisted Child’s Pose, Twisting Chair, Revolved Crescent Lunge, Twisted Triangle, and many others. Create much-needed space by releasing thoughts you need to let go of in order to move onward and upward through this grounding and inspiring practice!

If you enjoy this class please be sure to download the longer versions available on yogadownload

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Originally posted 2014-01-04 10:07:59. Republished by Blog Post Promoter

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