Yoga for Balance

    AnmolMehtaCom - Yoga Balance Pose         If you are interested in improving your balance, agility and at the same time giving your body a nice gentle stretch and workout, then Yoga Balance Pose is for you. This pose is excellent for developing full body coordination and balance. If you cannot hold the pose as given, you can modify it by just extending your arm or just extending your leg, instead of doing both at the some time. You can also modify this Read more [...]

Guided Zen Buddhist Meditation Method

    Guided Zen Buddhist Meditation Method by AnmolMehtaCom         The incredible meditation of Buddha, Zazen or Zen Meditation Technique is explored in this video.  A clear demonstration of Cosmic Mudra (hand position), as well as details on the posture and practice are taught       LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully multi-media program which Read more [...]

YogaDownload.com — Prenatal Yoga #1 — 25 min Class

This is a very gentle Prenatal Yoga class. Yoga poses that are perfect for pregnancy and will help you relax; stretch all the muscles in your body. This class will help you deeply connect with your baby, and prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy. This class is a perfect way to take a prenatal yoga class in the comfort of your home, when it is convenient for you. This class was designed by expert instructor, Liza Janda, Read more [...]

Breath of Fire Kundalini Yoga Breathing Exercise

    Breath of Fire Kundalini Yoga Breathing Exercise by AnmolMehtaCom     Key Kundalini Yoga Breathing Exercise with a huge list of benefits, including, opening energy pathways in the body, detoxifying the system, weight loss, vitality and more.       LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully multi-media program which comes with superb instructional videos and Read more [...]

Best Beginner Yoga Exercises – www.AnmolMehta.com

  Best Beginner Yoga Exercises - www.AnmolMehta.com      Free beginner yoga video of the most popular yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.         LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta     The Best Meditation Course on the internet. This online home study course is a fully multi-media program which comes with superb instructional videos and is taught by master meditator Read more [...]

Hatha Yoga Breathing Exercise – Sheetali Camling Breath

  Hatha Yoga Breathing Exercise - Sheetali Camling Breath by  AnmolMehtaCom         Sheetali Yoga Pranayama is a cooling and calming breathing exercise perfect for counteracting heat and heat related ailments in the body.  It also bestows calmness and peace.           LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This online home study course is a fully multi-media program which comes Read more [...]

Simple Yoga for Back, Spine, Digestion and Fearlessness

  AnmolMehtaCom Uploaded on Mar  8, 2011         In this video I demonstrate an excellent yoga pose for your back and spine. In addition, this exercise, cat-cow, is very good for your digestive system as well. The exercise is simple and easy to do and is a part of all different schools of yoga. As a bonus, I have shown an interesting variation to this pose, which is great for expelling deep seated fears from your system and making you brave. This variation should Read more [...]

7 Steps on How to Do Advanced Mind Meditation – Part 1

    7 Steps on How to Do Advanced Mind Meditation - Part 1 by AnmolMehtaCom          7 steps to practicing the advanced mind meditation to silence the mind of thoughts and achieve enlightenment. This Silent Mind Meditation Technique is an extension of the work of J. Krishnamurti and can be considered advanced Insight Meditation or advanced Zen Meditation. More details are avaiable on www AnmolMehta (dot) com.     Would you like to support DASNM?  Read more [...]

Moon Salutations Flow 1 – 10 min version by YogaDownload

  If you enjoyed this class Moon Salutations  be sure to check out the longer versions, as well as other great classes from Lisa Richards, available on our website: Moon Salutations, called Chandra Namaskar, are a variation of the classic Sun Salutations (Surya Namaskar) and are designed to be relaxing and restorative for the body and mind. The Moon is of particular importance in Hatha Yoga as "ha" means sun and "tha" means moon. Hatha Yoga then is meant to bring unity and balance between Read more [...]

Yoga for Runners – 25 min version by YogaDownload

      Be sure to check out our website for a longer version of the Yoga for Runners class, as well as a wide variety of other selections! yogadownload Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy. This Power Yoga class helps you to enjoy life to the fullest, and will enhance your experience in any activity you choose: hiking, cycling, climbing, running, walking, or simply going about your busy day. Use this class after any athletic Read more [...]