Life is an Interesting Journey

    Life is an interesting journey; you never know where it'll take you. Through all the peaks & valleys, twists & turns, you can get the surprise of your life. Sometimes on the way to where you're going you might think, damn this is the worst time of my life...But you know what, at the end of the road through all the adversity & pain, if you get to where you wanted to be. That's when you remember that whatever doesn’t kill you only makes you stronger; all the adversity Read more [...]

Divorce Source Radio Episode “What Does It Mean to Love Yourself?”

    Originally aired May 24, 2012     Podcast: Play in new window | Download Karen McMahon is back with us at Divorce Source Radio with Steve Peck, to help us know what it means to love yourself. Self love is essential. Have you been living in a loveless marriage, maybe you  have not been getting what you want from your spouse… and what are you been giving yourself? Karen McMahon For many, it’s difficult to tell the distinction between selfless, selfish and Read more [...]

The Divorce Doula Makes Divorce Easier

      Podcast: Play in new window | Download       We’ve become aware of divorce coaches and divorce consultants, but never before a Divorce Doula! In this episode of Divorce Source Radio with Steve Peck, from The Family Support Expo in Toronto, Lynn Kaplan, (a.k.a.., Divorce Doula), teams up with us and comments on her unique method of helping individuals make divorce easier and navigate divorce more successfully.     Lynn Kaplan, Divorce Doula Lynn Read more [...]

Divorce Coping Tip of the Day – It May be Time to Have a Little Chat with Your Health Care Provider

    If you were a long time married and you’ve got the childbearing bit out of the way, you may have had more than a pregnant pause since you last contemplated contraception. It’s not just getting pregnant that you need to worry about. These days, a little dose is something other than a measurement of cold syrup and it’s quite a lot harder to get rid of. I realise you may not even be out there on the dating scene yet, but it won’t hurt to be proactive on the protective front. Make Read more [...]

Release Yourselves from the Blame and Guilt

        We go over it over and over again, finding all kinds of problems with ourselves.  “I wasn’t good enough,” “I did everything wrong and did not please them enough,”  “I should have loved them more,”  “The other person was better at loving them than me,” ..... but the fact remains that the relationship fell apart.  So we need to release ourselves from the blame and guilt.  Do this for yourself your ex did what they did for themselves.     Would Read more [...]

Break the Day Down Into Manageable Timed Chunks

      At times, 24 hours can seem as though it’s 48 hours long.  From the moment you step out of bed, your soul sinks wondering how on earth you are going to carve a route through to sliding back into those comforting sheets. Don’t concentrate on the entire day, break it down into manageable timed chunks, perhaps thinking only as far as lunchtime and what you are going to have to eat.  Follow that with thoughts on getting through to tea time and beyond that through to drinking Read more [...]

Developing a new YOU™ – Does Exersise Get Rid of Depressive Thoughts?

      Today we will discuss how I lost the weight and not only changed my mind but body. Inspire, Encourage and workout.     Listen to internet radio with Just Breathe on BlogTalkRadio       Heart and Soul,   Brian Nastovski Author Just Breathe™ visit us on the web at Justbreathenow.net Now AVAILABLE on Amazon Just Breathe on Facebook Blog talk radio for my monthly radio show http://justbreathenow.net/ Twitter me at bsquaredinc Email: Read more [...]

Divorce Source Radio Episode “Obstacles to a Healthy Sex Life”

        Divorce Source Radio Episode   “Obstacles to a Healthy Sex Life”Originally aired April 25, 2012   Podcast: Play in new window | Download     Sex Therapist Juliana Neiman joins us today to discuss Sex after Divorce. Do you have obstacles that prevent you from having a wonderful sex life? Topics discussed today; dealing with past regrets, learning to express anger in healthy ways, and having realistic expectations.     For more Read more [...]

Today on the “Conversations with Charmaine” Show! Work Play Balance

  Tune in and listen while you scroll... as Joanie shares how to enjoy a Work Play Balance on the "Conversations with Charmaine" Show! Listen to internet radio with Corporate Conversations on BlogTalkRadio     Single Again! Now What? How to “Survive and Thrive”…a self-help program for after divorce Going through a divorce? Feeling stressed after your divorce? Feeling the pressure of being a single dad? Worried about what step to take next? You are not alone in what Read more [...]

Moving On From Divorce

  The  moment has  happened: you and your spouse are divorced. It can be easy to ask yourself "what did I do wrong", but that kind of thinking hinders the process of coping with divorce depression. This time in your life is one of the most stressful events to ever occur in anyone's life, and there's no need to add to it with self-doubt and blaming. Without moving on from divorce, you can suffer from chronic health problems, such as heart disease and diabetes. Your marriage may be over, Read more [...]