Simple Yoga for Back, Spine, Digestion and Fearlessness

  AnmolMehtaCom Uploaded on Mar  8, 2011         In this video I demonstrate an excellent yoga pose for your back and spine. In addition, this exercise, cat-cow, is very good for your digestive system as well. The exercise is simple and easy to do and is a part of all different schools of yoga. As a bonus, I have shown an interesting variation to this pose, which is great for expelling deep seated fears from your system and making you brave. This variation should Read more [...]

Yoga for Balance

    AnmolMehtaCom - Yoga Balance Pose         If you are interested in improving your balance, agility and at the same time giving your body a nice gentle stretch and workout, then Yoga Balance Pose is for you. This pose is excellent for developing full body coordination and balance. If you cannot hold the pose as given, you can modify it by just extending your arm or just extending your leg, instead of doing both at the some time. You can also modify this Read more [...]

Smiling Buddha Meditation Technique for Peace and Happiness

  AnmolMehtaCom  shares his Smiling Buddha Meditation Technique for Peace and Happiness class            If you want to be happy, peaceful and have confidence, then the Smiling Buddha Meditation Technique is perfect for you. Although this meditation uses mantras, mudras, etc to bestow it's benefits, it's most important aspect is the smile that is required when doing it. This video contains all the details for how to practice this great meditation technique, Read more [...]

Online Kundalini Yoga Video – Part 3

    Online Kundalini Yoga Video  - Part 3 by AnmolMehtaCom         This part of the Free Kundalini Yoga Class Video series demonstrates some of the best kundalini yoga exercises and postures for health, flexibility and emotional balance. It includes techniques to stimulate and raise kundalini energy, as well the kundalini yoga version of Yoga Bow Pose. This version of bow pose is reputed to bestow eternal youth and longevity.     LEARN HOW TO Read more [...]

Kundalini Yoga Class – Part 1

      Kundalini Yoga Class - Part 1 by AnmolMehtaCom        Free yoga DVD of a beginner Kundalini Yoga Class which you can download for for your own yoga practice.  This part of the dvd, teaches how to begin a kundalini yoga session and demonstrates some excellent yoga breathing exercises and stretches.  The yoga class dvd continues in the other parts     LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. Read more [...]

Advanced Tantric Yoga Technique to Channel Sex Energy

    Advanced Tantric Yoga Technique to Channel Sex Energy by AnmolMehtaCom          Video demonstration of the use of the advanced tantric technique, the Maha Bandha (Triple Lock), in conjunction with White Tantra Yoga excercise Sat Kriya, to channel kundalini and sex energy up the spine for use by the higher centers. More details on the largest free yoga and meditation website, www AnmolMehta (dot) com.     LEARN HOW TO MEDITATE PROGRAM With Read more [...]

Best Mantra Meditation Technique – So Hum Healing Mantra

    Best Mantra Meditation Technique - So Hum Healing by AnmolMehtaCom     So Hum mantra (Sohum, Soham) is undoubtedly one of the best and most powerful mantra meditations from the Hindu scriptures. This mantra meditation is great for emotional healing and bestows joy and peace. It is often prescribed for depression. More details on www AnmolMehta (dot) com,     LEARN HOW TO MEDITATE PROGRAM With Anmol Mehta The Best Meditation Course on the internet. This Read more [...]

Back Strengthening Yoga Posture | Yoga Bridge Pose

  AnmolMehtaCom  presents Back Strengthening Yoga Posture | Yoga Bridge Pose       Although the title of this video reads Yoga Bridge Posture for Strengthening Your Back, let me assure you that Bridge Pose has far more benefits that just for your back and spine. It is an excellent exercise for your immune system, reproductive system and digestive system. In addition, Bridge Pose strengthens your arms, shoulders and legs as well. Another very nice aspect of this yoga Read more [...]