Naturally Help Speed up Your Metabolism

    As we age the fight to just stay the same weight gets harder and harder with each passing year. Do you want to naturally help speed up your metabolism?  Here is a list of food that kicks your metabolism up into a higher gear again. Try to incorporate them into your daily diet.   Mint          Ginger            Cayenne Pepper     Dill     Garlic Oregano Grapefruit     Marjoram     Broccoli        Spinach        Mustard Seed Parsley         Read more [...]

Kale Chips

If you check out any kind of selection of foods bought by its nutrient density, you will certainly consistently view Kale covering the listing. With its incredibly high quantity of vitamins K, A, and C, and over 45 different flavonoids, Kale is a must food. Research is showing the health benefits of including Kale in your diet include: Antioxidant properties Anti-inflammatory advantages Anti-Cancer qualities A great way to introduce your family to the flavor of Kale, is to make Kale chips.  Read more [...]

Inspirational Quotes #48

Inspirational Quotes “The greatest compliment that was ever paid me was when one asked me what I thought, and attended to my answer.” -  Henry David Thoreau “Nothing makes the earth seem so spacious as to have friends at a distance; they make the latitudes and longitudes.” -  Henry David Thoreau “However rare true love may be, it is less so than true friendship.” -  Albert Einstein “Are you upset little friend? Have you been lying awake worrying? Well, don’t worry…I’m here. Read more [...]

Extreme Body and Diet Makeovers That Work!

  Find the simple secrets in this video that will help to radically change your body in a few short months! From how often to eat and what to eat, we;ll share with you the program the pro's use to keep their bodies in great shape.     Extreme Diet Makeover.. Meal Secrets that Work!           If you are ready to see a dramatic change in your body, this workout will work for everyone! Learn the secrets to creating a new body, and a new you, in just Read more [...]

Think you’re too old to start over? Think again!

  It comes as a shock, doesn't it, the end of a marriage or long-term relationship? Whatever happened, whichever one of you decided to call it quits or whether it was an amicable, mutual decision, the gargantuan life changes that ensue can feel quite overwhelming. There are probably questions swimming around and around... What happened? Why me? What next?!  Think you're too old to start over? Think again! Time will help with these questions but meditation will give you peace of mind in the Read more [...]

Alterations to Eating Regimes are Best Done When You Are Settled

  Cut yourself a large slice of calorific slack while you coast through your divorce and the aftermath.   This isn’t the best time to embark upon a diet of any sort, however much you feel you need to slice a few pounds off your mid or any other regions.   Radical alterations to eating regimes are best done when you are in a settled, confident and committed frame of mind. You need dedication to stick to any new eating plan and if you falter, which you are likely to do (we Read more [...]

Increased Creativity? I Guarantee it……. Try the Media Diet Challenge

        If you take the Media Diet Challenge, I guarantee an increase in your creativity, inspiration, problem solving skills and more! The stories here will convince you for sure. Increased Creativity? I Guarantee it....... Try the Media Diet Challenge today! Hi I am David Essel, M.S. the Author 7 books and counting, National Radio and Television Host, Master Life and Business Coach, Adjunct Professor, All Faiths Minister, Addiction Recovery Coach and International Speaker. Read more [...]