Fish and Avocado Tacos

        Super Healthy Kids shares their recipe for Fish and Avocado Tacos Prep time: 5 mins Cook time: 10 mins Total time: 15 mins     Ingredients: 4 Tilapia Fillet's 8 corn tortillas 1-2 avocados 1/2 cup shredded lettuce 1/4 cup chopped tomatoes   White sauce: 2 TBL plain yogurt 2 TBL light mayo 1 teaspoon lime juice   Instructions Cook Tilapia in oven at 400 degrees for 10 minutes, or until cooked through. Layer Read more [...]

Be Grateful Your Audience is Smaller

    If you think you are having a rough time of it with your divorce, be glad you’re not a celebrity. Their high profile ding dongs play out in front of audiences of millions of adoring fans and invariably, the media will favor one side of the partnership. The ‘bad guy’ will be hung, drawn and quartered in front of their friends, family and those who appreciate their acting/music/writing etc. You can almost guarantee that whatever spin is being put on their story, it’s a world away Read more [...]

A Hate Campaign is Simply Toxic

    Whether you have recently split up or are in receipt of your Decree Absolute or Divorce Decree, it’s worth investing a time when deciding if you want to hang out with a group of friends. Toxic groups that have nothing better to do with themselves than whoop up a hate campaign are simply that, toxic. They will dampen your already depleted effervescence in their futile and thoughtless attempts at making you feel better. They are likely to leave you feeling that you have a complete Read more [...]

Dating Hardships? Try Online Dating

    Dating is not without its challenges. As someone who had a disfiguring accident at times I have had  difficulties in social situations.  Even though most people don’t see the scars now I do and meeting others has always been one of the biggest issues I have had when trying to date. A friend introduced me to online dating and it changed my personal life as I knew it. Online dating can be an excellent method to meeting other singles, if everyone is upfront about their expectations Read more [...]

New Friends Can be Like a Window

    Mookie’s condo was #219, directly across the hall from mine. She had bought it a year earlier, shortly after her husband, her soul mate, had died. There was a quarter of a century between Mookie and me, but we became best friends, sharing wine and dating stories nearly every day. I suppressed a covetous smirk as I looked into Mookie’s condo that first September afternoon. As I walked through her door, my eyes went directly through the living room and then out over the ocean. Read more [...]

Fish Sticks Kids Won’t Resist!

  Ingredients for Fish Sticks Kids Won’t Resist!   4 Tilapia Fillet's 2 TBL Flax Seeds 1/2 Cup Water 1 cup Bread Crumbs 1/2 Cup Parmesan Cheese 1 Teaspoon salt     Instructions   Steam frozen Tilapia in the steamer basket of a rice cooker for 20 minutes While steaming, blend flax seeds and water in a blender until frothy. After Tilapia is cooked, combined in a bowl with the frothy flax and water mix.  Stir till combined and Tilapia is crumbled and Read more [...]

“Use it or Lose it” Also Applies to Our Brains

    The phrase “use it or lose it” applies to more than just the muscles in our bodies -- it also applies to the neural pathways and connections in our brains. There are a variety of exercises and activities that can successfully work each of the brain’s five major cognitive functions on a daily basis. Here are three video workouts that don’t take much time and you can do a different one each day. BrainGym Increase Brain Power - How to work out your brain and get smarter Daily Read more [...]

Fitness Gadgets You are Sure to Enjoy

  1. Infrared Vibration Super Chi Machine This machine gently sways your body in a fish-like motion as you lie down. The swaying acts like a full-body massage to stimulate circulation, provide pain relief and as a form of passive exercise.  The original ib3 CHI Energizer bearing the original "Qi" logo : A top quality exerciser with a unique elliptical fish-like movement on the axis of the spine resulting in a full body massage including internal organs. Health benefits include pain Read more [...]